Most people have no idea

how good their body is designed to feel

What to expect from your Massage

Expect to feel completely rejuvenated

Customized Treatment Plan

With each massage appointment, a customized treatment plan is created during the consultation at the beginning of each visit that establishes your expectations for the appointment. Each of our wellness therapiststs have a wide variety of techniques including deep tissue massage, relaxation massage, theraupetic massage and sports/injury massage to customize your healing experience. Do not feel like you have to pick one, communicate with your therapist about what you are looking for and together you can find the treatment for you. Our massage therapists can employ a range of techniques and approaches to assess and assist each individual's needs. We have conveniently broken up our massage services into categories to assist you below.

Extended Health Benefits

All of our massage therapists are fully licensed with the 2200-hour educational requirements of all major extended health benefit plans. We currently provide direct billing for blue cross and most other major extended health benefits insurance providers.

Massage Services

Add a touch of luxury to your massage experience

  • Therapeutic Massage

    Allow our healing hands bring new energy and life to your sore muscles, chronic pain and acute injuries. Focusing on a specific muscle groups, we can apply pressure and specialized techniques that will relieve pain and help guide you back to health. Our techniques include elements of both deep tissue and relaxation with a general massage pressure and flow in-between the two. Theraupetic massage at Wellness Within is the most popular type of massage and is a great starting point for the first time with a new therapist.
    • 30min

    • 55

    • 60min

    • 90

    • 90min

    • 125

    (quick jump to massage techniques below for more info)
  • Hot Stone Massage

    "Melt into relaxation and ultimate healing with comforting and deeply therapeutic hot stones"

    The therapeutic properties of hot stones have long been used to bring lasting relief and relaxation to stressed bodies & minds. Our therapists use smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be deeply relaxing and help warm up tight muscles so the therapist can work break through the tension with ease. All hot stone massages are performed by registered massage therapists with 2200hour of training.
    • 60min

    • 110

    • 90min

    • 140


    Jade Stone Massage provides a more penetrating massage because of the shape, energetic properties and the incorporation of both heated and cooled stones. At temperatures of 130°F and 32°F, the stones open and release tissues that are tight and knotted. This alternation of temperatures provides an internal workout, moving blood, lymph, and energy, leading the muscles to an increased energy state but a minor compromise on overall body relaxation.
    • 60min

    • 110

    • 90min

    • 140


    Our paraffin therapeutic massage utilizes the high energy capacity of paraffin wax to infuse the body with a deep penetrating heat, increasing circulation, pain relief, stiffness while improving the effectiveness of your massage treatment.
    • 60min

    • 110

    • 90min

    • 140

Massage Techniques

Some basics to assist you communicating your wants and needs with the therapist


We will get to the root of your tension no matter how deep you've hidden it. Deep tissue massage aims to release chronic patterns of tension in the body, through specific deep pressure and slow strokes at specifc concentrated areas. The intent of the massage is to work on the layers of the body’s soft tissues and particularly the structure which covers and encases them – the fasci. This technique can be corrective and is best suited for chronic issues. Deep massage techniques can utilize the knuckles, fists, elbows, and forearms but our therapists will always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you. After a massage with our skilled therapists, you will feel more relaxed and looser than you have in years!


Rediscover the feeling of being free and completely letting go. Allow our therapists to find that tranquil spot while focusing on relieving muscle tension and assisting in the removal of toxins from your system. By completely allowing yourself to relax, a relaxation massage provides assist in the reduction of muscle pain, migraine headaches, joint pain, overused or sore muscles, arthritis, Fibromyalgia, and muscle injuries. Relaxation massage can also help with a better night sleep and to speed the recovery times from mild illnesses.


We will turn your down time into recovery and improvement time, quickly. Sports massage is used to boost performance to aid athletes in training, both before and after a competition. Pre-event treatment is designed to help athletes prevent injury, increase performance, and increase endurance. Post-event massage relieves pain, prevents stiffness, and decreases recovery time. Peak performance is easily acheived when attention is paid to your body. Help your body to function optimally by removing your body's restrictions.


Prenatal massage shares many of the goals of regular massage ­– to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies, and therapists who are trained in prenatal massage adjust their techniques accordingly. The mother's body is properly positioned and supported using pillows, massage bolsters and padding to allow for enhanced comfort and to create the ideal therapeutic massage position.

Massage Therapy References

Just some useful links & light reading

Massage Associations

Massage Therapist Association of Alberta

The Massage Therapist Association of Alberta (MTAA) is a professional association dedicated to promote the practice of massage therapy through providing member services and education, setting of professional standards, and advocacy.

Natural Health Practioners of Canada

The Natural Health Practitioners of Canada (NHPC) is an organization promoting the art and science of natural health practices. NHPC is dedicated to maintain the professional standards of natural health practitioners in Canada, and to improve health care in Canada.

Canadian Massage Therapist Alliance

The Canadian Massage Therapist Alliance (CMTA) is a nationwide alliance composed of provincial professional associations to provide a forum for collaboration to advance massage therapy as a health care profession in Canada.

Canadian Sports Massage Therapists Association

The Canadian Sports Massage Therapists Association (CSMTA) is the organizing and licencing body for the sport massage therapist profession in Canada.

Remedial Massage Therapists Association

The Remedial Massage Therapists Association (RMTA) is a not for profit association for massage therapists supporting the regulation of the massage industry in Alberta, and a minimum educational requirement of 2200 hours from a recognized massage school.