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Meditation Training


MEDITATION

TEACHER TRAINING

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Meditation Training


MEDITATION

TEACHER TRAINING

Meditation is the act of simply being yourself

Meditation is about connection and uncovering the simple truth of who we truly are.  It is an empowering practice that brings us in touch with the present moment and offers an acceptance of what is.  

Exploring the path of meditation is an opportunity available to everyone.  To think that we can’t meditate is to think that we can’t breathe.  Meditation is as simple as the automatic action of breathing.  It is who we are.  

 

The teacher's path (150 hrs)

As a Meditation Instructor, you will offer the support and tools needed to guide students on this journey of remembering who they are.  Through 2 levels of certification you will gain the experience needed to share the foundations and ongoing practice of meditation.  Upon completion of each level of the program you will receive a Certificate of Completion and be registered as a Certified Meditation Instructor through InspirED Me Learning & Coaching.

  • Level One - Foundations of Guiding Meditation (60hrs)
  • Level Two - Transformations of Guiding Meditation (90hrs)

Our Meditation Teacher Training program is based on the teachings of Mindfulness.  Though incorporating understandings from a variety of traditions and spiritual practices, the training does not teach a specific style or tradition.  Rather, we offer an inclusionary approach to teaching that allows for a wide variety of techniques, teachings and understanding.  Our focus is on the expansion of individual awareness and providing the teacher the tools needed to help facilitate this learning. 

 

*Trainings with Caroline Stewart are eligible for Continuing Education Credits with the Yoga Alliance

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Level One Meditation Foundations


Mindfulness is the Art of

Conscious Living

Level One Meditation Foundations


Mindfulness is the Art of

Conscious Living

LEVEL ONE (60hrs)

Foundations of Guiding Meditation


Foundations of Guiding Meditation is the perfect way to start teaching Meditation.  In this hands-on course, you will gain invaluable experience and the tools you need to share your love of meditation.

The course is divided into 4 modules:

  • Module 1 - Foundations & History
  • Module 2 - Mindfulness - Present Moment Awareness
  • Module 3 - The Heart of Practice
  • Module 4 - Theming, Guidance & Self-Development 

 

Practicum

A practicum is required for each Level of the Meditation Teacher Training in order to help you integrate your learning and develop your skills as a teacher.  

Level One - 44 hr Practicum that includes self-practice and inquiry, and offering an instructional session for group and individual practice 

 

Investment

$350

 

Schedule & registration

 

*Trainings with Caroline Stewart are eligible for Continuing Education Credits with the Yoga Alliance

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Level Two Meditation Transformations


life isn't as serious as the mind makes it out to be

~ Eckhart Tolle

Level Two Meditation Transformations


life isn't as serious as the mind makes it out to be

~ Eckhart Tolle

LEVEL TWO (90 hrs)

Transformations of Guiding Meditation


Transformations of Guiding Meditation is the next step in developing your skills as a Meditation teacher.  This in-depth study course will take you further into unravelling the mysteries of the mind and into your own personal style of learning and teaching.   Focus is on personal development as a Guide of Meditation and hands-on practice in creating content and leading group and individual sessions.

 

The course is divided into 8 modules:

  • Module 1 - Foundations & History
  • Module 2 - The 3 Levels of Consciousness
  • Module 3 - Self-Inquiry
  • Module 4 - The Chakras
  • Module 5 - Developing a Personal Practice
  • Module 6 - Guided Meditations
  • Module 7 - Holding Space
  • Module 8 - The Business & Ethics of Teachin

 

PRACTICUM

A practicum is required for each Level of the Meditation Teacher Training in order to help you integrate your learning and develop your skills as a teacher.  

Level Two - 58 hr Practicum that includes a deepening self-practice and active inquiry, class series planning and developing a meditation script

 

INVESTMENT

$550

 

SCHEDULE & REGISTRATION

 

*Trainings with Caroline Stewart are eligible for Continuing Education Credits with the Yoga Alliance

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Meditation Instructors


when I let go of what i am

i become what i might be

~ Lao tzu

Meditation Instructors


when I let go of what i am

i become what i might be

~ Lao tzu

Your Meditation Training Facilitators


CAROLINE STEWART     ERYT200, BSCN

Ethics & Meditation Instructor, Business Coach & Mentor

Caroline's journey with Yoga & Meditation began some 17 or so years ago with a crash course introduction to both the physical and spiritual practices of Yoga.  She was immediately hooked, but not by the asana.  It was the philosophy - the deeper teachings, that got her.

Yoga & Meditation have been constants for Caroline.  At some times playing a greater role in terms of physical practice, while always remaining a part of her ideology and approach to life.

Caroline loves to facilitate self-discovery.  With so much depth and wisdom to explore, Yoga offers the perfect vehicle for this journey of inquiry, growth and personal evolution.

 

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KAT BOEHM     ERYT200

Meditation Instructor

Kat discovered and began sitting silent retreats in 1997. She has spent time in India, Burma and the United States on extended silent retreats with renowned teachers in different Buddhist lineages. Kat constantly evolves and deepens her practice of mindfulness meditation through study, retreats and the continual support of her teachers and community of practitioners. The practice of meditation is a gradual process towards the mind’s natural state of clarity and ease. It is a practice that requires care and curiousity, developing a compassionate understanding of our human life and the possibility to live with awareness and contentment.  She is also an experienced Yoga and Pilates Instructor.

Kat loves to ride her bike, has a voracious appetite for dark chocolate, spends quality time with her husband, friends and in nature to enjoy the simple yet delightful aspects of daily life!

www.movingmindfully.ca

Meditation Training FAQs


your vision will become clear only when you look into your heart

~ Carl Jung

Meditation Training FAQs


your vision will become clear only when you look into your heart

~ Carl Jung

FREQUENTLY ASKED QUESTIONS


WHO IS THE TRAINING FOR?

The Meditation Teacher Training is designed for anyone interested in deepening their practice of meditation and learning how to offer the gift of meditation to others.  Whether you choose to teach a class, a retreat, your friends and family, or focus on personal development, Meditation Teacher Training is an opportunity to dive deeper into your understanding of awareness and to promote the cultivation of mindfulness in both your life and others.

 

PREREQUISITES?

Meditation has no prerequisites.  Only a willingness and intention to explore the reaches of our own awareness is required.  

*In order to register in Level Two of the training, Level One or an equivalent must be complete 

 

PRACTICUM

A practicum is required for each Level of the Meditation Teacher Training in order to help you integrate your learning and develop your skills as a teacher.  

  • Level One - 44 hr Practicum that includes self-practice and inquiry, and offering an instructional session for group and individual practice
  • Level Two - 58 hr Practicum that includes a deepening self-practice and active inquiry, class series planning and developing a meditation script 

 

Certification

Upon completion of the training and practicum requirements for each level, you will receive a Certificate of Completion from InspirED Me Learning & Coaching

*Training with Caroline Stewart is eligible for Continuing Education Credits with the Yoga Alliance.  Visit her profile at https://www.yogaalliance.org/YACEPPublicProfile?cepid=12574#/section=1