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YOGA & classes

• class descriptions

  • Beginner Yoga

    • Beginner Yoga

      
      Experience:       Tempo: * Pre-Registered and Drop-In *

      Discover Yoga with this introductory and developing class in Hatha Yoga. Hatha is a very gentle style of Yoga, which teaches the fundamental postures and freedom of breath and movement.

  • Family Yoga

    • Family Yoga

      Experience:       Tempo: * Pre-Registered Class *
      

      Bring the whole family to this unique class designed to inspire and engage both children and adults! Together with your child(ren), you will discover the joy of yoga as you twist, bend and breathe your way through the class.

      Cost covers 1 adult+1 child. If you would like to bring more than 1 child, there is an additional cost per child. All ages welcome!

  • Holistic Yoga Flow

    • Holistic Yoga Flow

      Experience:       Tempo: * Pre-Registered and Drop-In *
      

      Begin to explore and unite the body and breath as we move through an integral and flowing sequence to stretch and strengthen, encouraging a whole body balance. Each practice will consist of breath work, flowing postures to align and open the body, simple mantras and meditation.

  • Kids Yoga

    • Kid's Yoga

      Experience:       Tempo:

      * Pre-Registered Only *

      For kids who love to move playfully while bending and stretching - develops body-awareness, relaxation, communication and self-esteem.

  • Mom & Baby Yoga

    • Mom & Baby Yoga

      Experience:       Tempo: * Pre-Registered *

      Connect with your baby and rediscover health and vitality. Gentle and progressive poses will help you bring your body and mind back into balance, with attention paid to strengthening the back, abdomen and pelvic floor and releasing tension in the neck, shoulders and back. All levels welcome.

  • Relax & Restore Yoga

    • Relax & Restore Yoga

      Experience:       Tempo: * Pre-Registered and Drop-In *

      Enjoy this peaceful, rejuvenating class which enlivens every cell of the body, releasing tension, detoxifying the body and creating a calm, clear and focused mind. All levels welcome.

  • Sunrise Yoga

    • Sunrise Yoga

      Experience:       Tempo: * Pre-Registered and Drop-In *

      Start your day with this flowing and invigorating class. Yoga is best done in the morning when you are fresh and your mind is clear. As you develop your sunrise practice, you will discover the job of starting your day with yoga! All levels welcome.

  • Yoga Flow

    • Yoga Flow

      Experience:       Tempo: * Pre-Registered and Drop-In *

      Focus is on developing body awareness through integration of breath and movement. This gentle approach includes both flowing and held postures. Great for all levels.

  • Yoga Groove

    • Yoga Groove

      Experience:       Tempo: * Pre-Registered and Drop-In *

      Set to fun and upbeat music, this quicker paced yoga flow class will get you moving. Let loose while flowing to the music. Music requests welcome! Some yoga experience is helpful.

• teachers

  • April

    • April Cantafio

      Classes: Holistic Yoga Flow,
      Sunrise Yoga

      To this day I am intrigued as to how I jumped into my first yoga class 10 years ago (2000). As a shy and cautious girl I rarely strayed into the unknown, and to be honest I knew nothing about yoga, but there seemed to be some kind of energetic pull that drew me there that day and continued to draw me deeper as the years passed by. I began to understand and value the unification of the body, breath and stillness of the mind. Balance and union eventually carried from my mat into my life, clarity and awareness developed. Yoga has guided me to create a deeper connection and has allowed me to develop relationships both internally and externally.

      Over the years my practice naturally led to teaching, as I taught my first class in 2004. Although I was nervous it was an exhilarating experience. I enjoyed sharing the wonderful gift of yoga, the gift of the breath, and knew then and there that teaching would be a path I would explore more deeply in the future. From that point on I subbed the occasional class under the guidance of my instructors Deb and Lacie Cosgrove. However, it wasn't until finishing my Bachelor of Design that I was able to take my training and practice to an even deeper level. First completing my 200YTT Ashtanga training with Rameen Peyrow, then traveling to India to study with Yogi Vishvketu at his ashram for the 200YTT Akhanda (Holistic Yoga) training. Completely falling in love with anything yoga.

      I truly believe that yoga has guided me in ways that I may not even realize and thus have chosen to dedicate this life to the discovery of the atma, the true self, the true soul. Looking forward to what lies ahead, to learn and share with my teachers and students. Always looking from the heart… namaste.

      April is a registered yoga teacher through Yoga Alliance and has taken trainings and workshops both locally and internationally (200YTT Akhanda Yoga with Yogi Vishvketu, 200YTT Ashtanga and 200 YTT Sattva with Rameen Peyrow).

  • Chris

    • Chris McBain

      Classes: Yoga Groove

      Chris is a 200 hr Yoga Alliance Certified Hatha Yoga Instructor. He teaches at various studios in Edmonton. Chris brings a lightness and joy to yoga. Prepare to have fun!

  • Jill

    • Jill Provencal

      Classes: Family Yoga,
      Beginner Yoga

      "Yoga is ten percent theory and ninety percent practice" - Sri Krishna Pattabhi Jois

      I believe that everyone can practice Yoga, and that everyone should practice Yoga. My journey began about 15 years ago; it started slow but has become a very important part of my life. My practice evolved from a home based practice, to attending classes at various studios in Edmonton and Spruce Grove, and now completing the Yoga Alliance Teacher Training Program. I enjoy teaching people of all ages, and find that once a person becomes open to discovering the benefits of Yoga it becomes part of a life long journey toward good health. Yoga has changed my life, as it does for most people that practice

  • Keira

    • Keira Burgess

      Classes: Relax & Restore Yoga

      Intrigued and inspired by all that yoga has to offer, Keira was introduced to yoga by a friend, and hasn't looked back since. With experience as a dancer in her youth, Keira found an immediate comfort in the physical connection of yoga. As her experience with yoga grew, so did her awareness of the beauty of the mental, spiritual, energetic and universal connections that yoga has to offer. Keira loves having the opportunity to guide others along the yogic path towards enlightenment.

  • Monique

    • Monique Paulson

      Classes: Yoga Flow,
      Yoga Groove

      Coming from a dance background, I came to discover yoga about six years ago as a way to stay flexible and in shape. I was attracted to the physical aspect of what yoga could do for my body rather than my mind. As the years continued on, I began to dip my toes into other styles of yoga, dance and alternative therapy. It wasn't until three years ago when my journey took a drastic turn into holistic health where I began to learn about meditation and spirituality. This is when I took another look at yoga and what it was truly about. I began to utilize yoga in my daily life as a beautiful tool to stay grounded and centered in today's changing world. I found this amazing community of loving teachers and fellow "yogis" who provided valuable insight and support along my path and I only hope to share this beautiful practice with others. Yoga is a way of life and it is an ongoing exploration and dance into one's own heart and soul. Namaste

  • Tracy

    • Tracy Montgomery

      Classes: Yoga Flow

      Yoga is so much more than the asanas (poses) and the physical body. It is every facet of an individual’s being, on and off the mat. It has guided me in who I am and who I want to be. It has given me patience, acceptance of self and others, and a connection within myself and my spirit that I never knew existed. It has opened my mind and my heart to my true self and to others with respect and without judgment. Lastly, but not least, it has given me balance, clarity, and peace. On my mat, I truly am me.

      Yoga is a journey within the self and for the self. As a Yoga Teacher, it is my intention to guide you in whatever way you may need to begin and to move forward on your journey with yoga. I feel truly blessed to have the opportunity to share this with every student I can, on and off the mat.

      "You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection." -Buddha

      Namaste
      Tracy

  • Vanessa

    • Vanessa Pouliot

      Classes: Kid's Yoga, Prenatal Yoga

      Vanessa Pouliot was first introduced to yoga in 2008 as a self-care technique through the Holistic Health program at Grant MacEwan University. Vanessa's fast-paced lifestyle was full of stress and she rarely found time to spend on one of her main values; personal growth. Upon practicing yoga for the first time, she instantly fell in love! Yoga allows her the opportunity to slow down, appreciate herself, and focus on her growth from a mind-body-spirit perspective. This is the teaching she brings into her classes as she assists her students to find a sense of peace, balance, and connection, while focusing on continual growth.

      “Every blade of grass has its angle that bends over it and whispers, “Grow, grow.” – The Talmud

• schedule

  • 

  • January & February 2012

    

• pricing & registration

  • Class Rates

    • Regular Class Rates

      Yoga Pre-Registration . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $12/class
      Yoga Drop-In . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $14/class
      10-Class Pass (valid for 4 months) . . . . . . . . . . . . . . . . . . . . . . . $130
      Unlimited Monthly Pass . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $99/month
      
      Please call into our Centre at 780-489-7799 for more information. Also note that we cannot take payment for classes over the phone, but can process your transaction via paypal (online registration) or in person.
      
      

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