YOGA & classes

class descriptions
- Beginner Flow
  - Beginner Flow
    
    Experience: Tempo: * Pre-Registered and Drop-In *
    A class for those new to yoga who would like to get comfortable with vinyasa flow practices and the various asanas. Classes set to a slower pace, with in depth direction on set up of poses, focusing on proper alignment and breathing. Suitable for all levels, recommended for new practitioners.
- Hatha Yoga
  - Hatha - All Levels
    
    Experience: Tempo: * Pre-Registered and Drop-In *
    Explore basic poses, breathing techniques and alignment to promote flexibility & balance within the body & mind. Hatha Foundations is a slower-paced class that is great for beginners with enough variety & challenge for all yogis. All levels welcome.
- Restorative
  - Restorative
    Experience: Tempo: * Pre-Registered and Drop-In *
    In restorative yoga, props such as bolsters and blankets are used to fully support the body, allowing it to open slowly and naturally with no effort. Concentration is on the breath, allowing for a deep introspective class which restores energy to the body and calmness to the mind. Suitable for all levels.
- Vinyasa Yoga Flow
  - Vinyasa Yoga Flow
    Experience: Tempo: * Pre-Registered and Drop-In *
    Linking your breath to movement, vinyasa flow brings continuity and rhythm to your yoga practice. Some yoga experience is helpful.
- Yin Yoga
  - Yin Yoga
    Experience: Tempo: * Pre-Registered and Drop-In *
    Yin yoga is a slow, deep practice that increases your flexibility by stretching and stimulating the connective tissues of the hips, pelvis and lower spine. Postures are held for up to a few minutes to encourage a deepening of awareness and sensation in the body. Suitable for all levels, and recommended as a compliment for regular flow practitioners.
- Gentle Yoga Flow
  - Gentle Yoga Flow
    Experience: Tempo: * Pre-Registered and Drop-In *
    A flowing style of yoga where postures flow seamlessly throughout the practice, linked by the 'Vinyasa' of breath and movement. Suitable for all levels.
teachers
- Brittany
  - Brittany Little
    
    My yoga journey began in 2007 as a social activity when I started attending weekly classes with friends. Over the last 5 years I have strayed from my practice at times, but have always been drawn back onto my mat. I believe that yoga is beneficial for all people and should be available to everyone - regardless of their age, sex, faith, economic status, or body type. I love to introduce people to what yoga has given me over the years: challenge, triumph, confidence, spiritual peace, physical & emotional well being. My classes include anatomical alignment as well as playfulness in the postures, physical action and mental reflection, traditional mixed with modern music, and little bit of humor.
    
    Brittany is a Reiki Practitioner who is currently in her last year of Massage Therapy at Grant MacEwan University. She graduated from the 200 hour Hatha Yoga Teacher Training program at Wellness Within in August 2012.
- Jill
  - Jill Provencal
    
    "Yoga is ten percent theory and ninety percent practice" - Sri Krishna Pattabhi Jois
    
    I believe that everyone can practice Yoga, and that everyone should practice Yoga. My journey began about 15 years ago; it started slow but has become a very important part of my life. My practice evolved from a home based practice, to attending classes at various studios in Edmonton and Spruce Grove, and now completing the Yoga Alliance Teacher Training Program. I enjoy teaching people of all ages, and find that once a person becomes open to discovering the benefits of Yoga it becomes part of a life long journey toward good health. Yoga has changed my life, as it does for most people that practice
- Keira
  - Keira Burgess
    
    Intrigued and inspired by all that yoga has to offer, Keira was introduced to yoga by a friend, and hasn't looked back since. With experience as a dancer in her youth, Keira found an immediate comfort in the physical connection of yoga. As her experience with yoga grew, so did her awareness of the beauty of the mental, spiritual, energetic and universal connections that yoga has to offer. Keira loves having the opportunity to guide others along the yogic path towards enlightenment.
yoga schedule
pricing & registration
- class rates
  - Regular Class Rates
    Yoga Drop-In . . . . . . . . . . . . . . . . . . . . . . $16/class
    1st Time 1 Week Unlimited . . . . . . . . . . . $30
    10 Class Pass . . . . . . . . . . . . . . . . . . . . . . . $130
    20 Class Pass . . . . . . . . . . . . . . . . . . . . . . . $250
    50 Class Pass . . . . . . . . . . . . . . . . . . . . . . . $550
    Unlimited Monthly Pass . . . . . . . . . . . . . $99/month
    (6 month commitment required)
    
    Student & Senior Discount - 10%
    **Discounts valid on non-sale prices. Valid ID must be presented at the time of purchase
    
    Please call into our Centre at 780-489-7799 for more information.
- register online

YOGA & classes

Beginner Flow

Hatha - All Levels

Restorative

Vinyasa Yoga Flow

Yin Yoga

Gentle Yoga Flow

teachers

Brittany Little

Jill Provencal

Keira Burgess

Regular Class Rates

register online

Online Pre-registration