Yoga & Fitness Schedule

*See Upcoming Yoga & Ayurveda Workshops listed below regular class schedule.

Upcoming Workshops

DRAWING INTO GRACE: Experience Yoga & Expressive Arts!

    Saturday, July 5, 2014 from 2:00pm to 4:45pm
    $40 Registration Cost
    To Register Call 780-651-7365 or to Register Online CLICK HERE

Bring an open mind & heart to this afternoon of self-discovery; connecting with ourselves, and the world around us. This workshop is an opportunity to explore and nourish your mind ~ body ~ spirit connection through Yoga & Expressive Arts. We will play with & contemplate the varied ways we invite & draw grace in, and express it back out from the centre of our hearts. Learn to draw in & love every part of yourself; by accepting, allowing & embracing yourself, gracefully & whole-heartedly! Keira will lead a heart-centred Hatha Yoga Asana practice as Lindsay infuses it with creative & mindful art-making explorations.

Prior Yoga or Art Experience is not required - Just bring a willing heart!

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Lindsay Ames - is a Registered Social Worker and Expressive Arts Practitioner. She uses art to help people explore and connect to their inner worlds through play in the imagination. She works with children and youth exposed to family violence, as well as in a local hospital. Lindsay has discovered the transformative healing of the arts through her own personal explorations. She looks forward to learning more about how the arts can support us in the unfolding of our personal stories and pursuit of wellness.

Keira Burgess - is a Registered Yoga Teacher and an Interior Designer. A creative thinker and lover of beauty, organization and grace. Keira’s experience with yoga has taught her that exploring and moving from deep within can allow for a growth and expansion right through to the exterior. Keira leads students to move mindfully, practicing a balance between softness and strength. She is continually intrigued by yogic philosophy and the intelliegence of the heart.

Together Lindsay & Keira offer the qualities of caring, creative and dynamic facilitators.


    Sunday, July 13, 2014 from 2:00pm to 4:30pm
    $45 Registration Cost
    To Register Call 780-651-7365 or to Register Online CLICK HERE

Subtle Energy Meditation offers tools for understanding and working with your energy and the energy around you.

At our essence we are loving, vibrant, and in a continual state of acceptance. When life doesn’t happen the way we planned, and we do not have tools to deal with the emotions that come up, we collect junky energy in our space (aura). This energy is like the lint filter in your drier when it's not cleaned regularly - your perception of life gets clouded and your ability to be who you are is decreased.

This workshop will help clear the clutter out of your aura. As a result of attending, your soul will shine forth in physical, mental and spiritual beauty. Remembering your divine soul feels a lot like coming home. Join us!

About Myra Lewin
Myra has consulted, studied, and taught Yoga, meditation, & subtle energy meditation for decades. Her depth of experience provides a strong foundation for your exploration. Private consultations & energy healings available with Myra. Email to schedule.


Yoga Feature St. Albert

Drop off your little ones this Summer for some Yoga fun! Our Kid's Yoga Camps include games, activities, stories, music, yoga, dance and most of all fun and laughter! All while helping develop body and mind awareness, creativity, communication skills and confidence.

August 18 to 22, 2014
9am to 12pm - 5 to 8 year olds
1pm to 4pm - 9 to 12 year olds

*Investment of $150 +gst per child, with 20% discount on second child registration

PURCHASE ONLINE Kid's Summer Yoga Camp

Yoga rates

Yoga Drop-In $17/class
1st Time Student 1 Week Unlimited $30
10 Class Pass $130
20 Class Pass $250
50 Class Pass $550

Membership Monthly Pass $49/month
Non-member Monthly Pass $99/month
(see membership below)

Student & Senior Discount - 10%
**Discounts not valid on memberships and sale prices. Valid ID must be presented at time of purchase



Namaste Membership - $49/month
"The Light in Me Salutes the Light in You"
Salute the light in you with the practice of unlimited Yoga classes for $49 a month!

  • 6 month commitment required
  • Excludes Zumba dance
  • Payment is withdrawn monthly by Mastercard or Visa only
  • Yoga membership automatically renews after the 6 month period
  • A $100 +gst early cancellation fee will be charged if the student cancels before the end of 6 months
  • A $40 NSF charge will be applied to the following payment if payment does not go through
  • Yoga memberships may not be transferred or used by another individual


    Yoga Teacher Training Program

    Wellness Within offers a comprehensive 200 Hour Yoga Teacher Training Program that is recognized by the Yoga Alliance.

    Yoga Teacher Training Link

    Immerse yourself in Hatha tradition and pass on the bliss of yoga. Our 200-hour Yoga Teacher Training offers both part-time and full-time options throughout the year, providing you with the flexibility to balance your work and personal life, the tools for continuous self-development and the skills you need to share your passion.

    Whether you choose to study part-time (Fall or New Year program) or full-time (Summer program), this dynamic, hands-on training will provide you with the knowledge and confidence to teach Internationally in the Hatha yoga tradition.