Hatha Yoga, where we delve into the essence of yoga, combining movement and breath to awaken the mind and free the body. This practice offers a holistic approach to wellness, drawing from traditional poses to enhance flexibility and balance. Emphasizing the integration of breath and movement, Hatha Yoga fosters a deep awareness of our physical and mental states. Whether you're a beginner or seasoned practitioner, all are welcome to join this journey of self-discovery and inner tranquility. Through the union of effort and open-mindedness, Hatha Yoga invites each individual to explore and embrace their unique path towards wellness and harmony.

Yoga Flow, where we unite breath and movement in a dynamic and invigorating practice. Known as 'Vinyasa flow,' this style seamlessly transitions from one posture to the next, creating a continuous sequence that harmonizes body, mind, and spirit. With each graceful transition, experience a moving meditation that cultivates strength, flexibility, and mental flow states. Our classes offer a variety of postures, ensuring a fresh and exciting experience every time you step onto the mat. Whether you're a seasoned yogi or new to the practice, all levels are welcome to join us on this journey of focus, fluidity, and self-discovery.

Yin Yoga, where profound transformation awaits. Through long, gentle holds, Yin Yoga focuses on releasing tension in the connective tissues, promoting flexibility and energetic balance. Delve into the depths of your being as you surrender to sensations and emotions, cultivating inner stillness and self-awareness. With each breath, maintain a steady mind and nurture a courageous heart, allowing yourself to observe, allow, and surrender to the journey within. Join us as we embark on a transformative path of self-discovery and introspection.

Restorative Yoga, a deeply relaxing and therapeutic practice suitable for all levels. Through the gentle guidance of props and mindful stillness, this sequence aims to cultivate profound physical awareness and relaxation. With a focus on relaxation and rejuvenation, our class features five or six carefully selected poses, fully supported by bolsters, blankets, and blocks. Each pose is held for five minutes or more, allowing you to completely unwind and release tension. Experience gentle twists, seated forward folds, and calming backbends designed to release toxins, stretch muscles, and open the heart. By embracing this slow and deliberate practice, you'll find relief from physical and mental fatigue, promoting deep relaxation and restoring balance within.

Qigong is a mind/ body practice, focusing on the cultivation of life energy. It is comprised of 4 pillars: acupressure massage, flowing movements, breathwork and meditation. By working with the elements of nature students can bring their bodies into harmony and balance. Qigong is open to all levels of ability and body types. The class can be done standing, sitting in a chair or lying down for the meditations.

This unique session using a peanut-style massage balls. Designed to mimic the hands of a skilled massage therapist, these specialized tools target trigger points, release tight muscles, and promote deep relaxation.

Stretching is a physical activity that involves elongating muscles and tendons to increase flexibility, improve range of motion, and reduce the risk of injury

Guided by gentle stretches, targeted exercises, and mobility drills, you'll learn how to safely increase flexibility, joint mobility, and circulation. Utilizing techniques such as rolling out with a cork ball, you'll unlock your body's potential and discover newfound freedom in your movement patterns. Suitable for all levels, this class empowers you to become more engaged with your body, understanding your limitations while recognizing the vast capabilities within. Join us and embark on a journey towards improved mobility, flexibility, and overall vitality.

Yang/Yin, where the dynamic energy of a flow practice seamlessly merges with the soothing tranquility of a restorative session. Begin with invigorating flows that awaken your body and ignite your energy, before gracefully transitioning into calming restorative poses. Feel the harmonious blend of effort and surrender as you move through foundational poses with breath and fluidity, setting the stage for deeper introspection. Then, immerse yourself in restorative practices, embracing deliberate stillness and the support of props to release tension and restore balance. With each pose, layers of tension melt away, allowing you to fully inhabit the present moment in body and mind.

Step into our Vinyasa Flow class, where we place special emphasis on both strengthening and lengthening the muscles in your hips and thighs. Rooted in the foundational principles of yogic philosophies such as the Yamas and Niyamas, this class guides you through dynamic sequences designed to build strength, enhance flexibility, and cultivate mindfulness. With each movement coordinated with breath, you'll flow seamlessly through poses, uniting body, mind, and spirit. Join us as we embark on a journey of physical empowerment and spiritual exploration.

Myofascial Release with a Massage Ball

Myofascial release using a massage ball is a self-care technique that helps alleviate muscle tension, improve mobility, and enhance circulation. By applying gentle pressure to tight or restricted areas, the massage ball targets fascia—the connective tissue surrounding muscles—helping to release knots, reduce stiffness, and promote relaxation. This practice is ideal for relieving tension, increasing flexibility, and supporting overall movement health. Perfect for all levels, it’s a simple yet effective way to restore balance in the body.

Our Barre class blends classical ballet principles with Pilates, yoga, and sculpt for a full-body, low-impact burn. Designed for all levels—no dance experience required—this class focuses on posture, alignment, and small, controlled movements to target glutes, thighs, arms, and core. Using the barre, resistance bands, balls, and light weights, you’ll challenge your endurance and balance through high-repetition, isometric exercises that build long, lean muscle. Expect to feel the shake, burn, and powerful posture shift of a dancer in training.

Barre Fusion takes everything you love about traditional Barre—glute burners, posture training, and small isometric pulses—and adds a more athletic, full-body edge. You’ll still use the barre, bands, balls, light to medium weights, and gliders but with stronger sequencing, bigger range movements, and an upbeat pace that elevates heart rate and builds endurance. Less ballet, more burn—this class is designed to tone, challenge, and move you with intensity and grace.

Our Sculpt class is a full-body, fitness-forward workout that blends the core awareness of Pilates with the strength and endurance of traditional resistance training. Using light to moderate weights, bands, and bodyweight exercises, this class focuses on dynamic, high-rep movements that target glutes, arms, legs, and core. Expect an upbeat, music-driven pace that builds muscle endurance, boosts metabolism, and leaves you feeling strong and energized. Perfect for those who want a low-impact but high-intensity workout.

This classic mat Pilates class focuses on low-impact, core-centric exercises that emphasize spinal alignment, postural control, and deep muscular engagement. With a strong emphasis on breath and pelvic floor stability, Pilates supports injury prevention, muscular balance, and improved mobility. Light props like rings, bands, and balls may be used to enhance challenge and variety.  Whether you’re rehabilitating, building strength, or improving body awareness, this class delivers the therapeutic and functional benefits Pilates is known for—all while developing the powerhouse within.

This Pilates Fusion class blends the foundations of classical Pilates with a more fitness-forward flow. Expect intentional movement, breath-led cueing, and postural alignment—but with added tempo, dynamic transitions, and full-body sequences that elevate your heart rate. Light props like rings, bands, and balls may be used to enhance challenge and variety. This is Pilates with a punch—perfect for those wanting core stability with a modern, energizing edge.

UpBeat method is a dynamic and invigorating fitness experience that successfully merges music and movement. A truly unique and enjoyable workout that keeps participants engaged and motivated. UpBeat incorporation of popular tunes, the atmosphere becomes even more electric, setting the stage for an intense and accessible muscular-endurance workout. Whether you are a seasoned fitness enthusiast or just beginning your wellness journey, UpBeat guarantees a fun-filled session that will leave you feeling empowered and refreshed.

This class is where focused strength training meets fast-paced cardio for a total-body workout that leaves you sweaty, strong, and empowered. You'll move through timed intervals, targeting different muscle groups each round using customizable weights and bodyweight movements—giving you full control over your intensity. Expect a challenging and efficient format that boosts endurance, builds lean muscle, and keeps your heart rate elevated from start to finish. Every class is different, but the goal is always the same: sweat hard, get strong, feel amazing.