Yoga & Fitness Schedule*See Upcoming Yoga & Ayurveda Workshops listed below regular class schedule.
FOLDING INTO HEART: YOGA & EXPRESSIVE ARTS WORKSHOPSaturday, February 22, 2014 from 2:00pm to 4:45pm
$40 Registration Cost
To Register Call 780-651-7365 or to Register Online CLICK HERE
Bring your curiosity and wonder as we engage in an afternoon of self-discovery and deepen our connection to the world. This workshop is an opportunity to explore your mind and body connection through Yoga & Expressive Arts. We will play with and contemplate the varied ways we fold and unfold ~ expressing ourselves ~ from the center of our hearts.
Keira will lead a heart-centred Hatha Yoga Asana practice as Lindsay infuses it with creative & mindful art explorations.
Prior Yoga or Art Experience is not required - Just bring a willing heart!
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Lindsay Ames - is a Registered Social Worker and Expressive Arts Practitioner. She uses art to help people explore and connect to their inner worlds through play in the imagination. She works with children and youth exposed to family violence, as well as in a local hospital. Lindsay has discovered the transformative healing of the arts through her own personal explorations. She looks forward to learning more about how the arts can support us in the unfolding of our personal stories and pursuit of wellness.
Keira Burgess - is a Registered Yoga Teacher and an Interior Designer. A creative thinker and lover of beauty, organization and grace. Keira’s experience with yoga has taught her that exploring and moving from deep within can allow for a growth and expansion right through to the exterior. Keira leads students to move mindfully, practicing a balance between softness and strength. She is continually intrigued by yogic philosophy and the intelliegence of the heart.
Together Lindsay & Keira offer the qualities of caring, creative and dynamic facilitators.
Yoga Drop-In $16/class
1st Time Student 1 Week Unlimited $30
10 Class Pass $130
20 Class Pass $250
50 Class Pass $550
Membership Monthly Pass $49/month
Non-member Monthly Pass $99/month
(see membership below)
Student & Senior Discount - 10%
**Discounts valid on non-sale prices. Valid ID must be presented at time of purchase
Namaste Membership - $49/month
"The Light in Me Salutes the Light in You"
Salute the light in you with the practice of unlimited Yoga classes for $49 a month!
Yoga Teacher Training Program
Wellness Within offers a comprehensive 200 Hour Yoga Teacher Training Program that is recognized by the Yoga Alliance.
Immerse yourself in Hatha tradition and pass on the bliss of yoga. Our 200-hour Yoga Teacher Training offers both part-time and full-time options throughout the year, providing you with the flexibility to balance your work and personal life, the tools for continuous self-development and the skills you need to share your passion.
Whether you choose to study part-time (Fall or New Year program) or full-time (Summer program), this dynamic, hands-on training will provide you with the knowledge and confidence to teach Internationally in the Hatha yoga tradition.