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Who is this yoga training for?

• Certified Yoga Teachers (or RYTs) with a minimum of a 200 Hour Yoga Teacher Training Certificate from a Registered Yoga School (RYS) or equivalent
• Certified Yoga Teachers or other like practitioners who are looking to take a training that offers applicable continuing education credits (CECs)
• Any Yoga Student who wishes to deepen their knowledge and practice of Sakalya Yin Yoga

What does this yoga training offer?

• Certified Yoga Teachers (or RYTs) with a minimum of 200 Hour Yoga Teacher Training from a Registered Yoga School (RYS) receive a Sakalya Yin Yoga Training 50 Hours certificate upon completion of all requirements to teach Yin Yoga
• Certified Yoga Teachers (or RYTs) or other like practitioners may receive continuing education credits (CECs) from Yoga Alliance upon completion of all requirements
• Any Yoga Student who loves Yin Yoga can deepen their knowledge and personal practice by attending this training

How is the Sakalya Yin Yoga Teacher Training Unique?

• Sakalya is a Sanskrit word that means holistic.
• A Sakalya Yin Yoga class elegantly combines the holistic practices of specific Yin Yoga Postures, Meridian Yoga, Pranayama, Kriya Yoga, Mudra, Mantra and Meditation that together, can have a deep penetrating effect on all levels of one's being.
• This training covers a wide breadth of ancient traditional Yogic philosophies and elements along with the more recently developed and refined aspects of the Yin Yoga practice, enhancing the overall experience of an inspired Yin Yoga journey.

What is included with the Sakalya Yin Yoga Teacher Training?

• Full Sakalya Yin Yoga Teacher Training manual
• 50 hours of Yin Yoga Training:
• 40 contact, in person instruction and training hours
• 10 non-contact hours of teaching Yin Yoga
• Minimum of 2x 75-90 minute fully integrated Yin Yoga practices
• Certificate upon completion of all requirements for CYTs and/or RYTs
• Class samples are included in the manual
• Support

The Sakalya Yin Yoga Teacher Training 50 Hours Syllabus

• What is Yin Yoga
• What is Sakalya Yoga and Sakalya Yin Yoga
• History of Yin Yoga
• The Concept of Yin and Yang in Yoga
• Yin and Yang Tissues
• Fascia, Connective Tissue and Yin Yoga
• Yin and Yang Yoga Postures
• Meridians and Yin Yoga
• Organ Pairs and Yin Yoga
• Principles of Yin Yoga
• Benefits of Yin Yoga
• Foundations of Teaching Sakalya Yin Yoga
• Foundations of Teaching Meridian Yoga
• The Subtle Energy Body, Chakras, Koshas and Kundalini
• Yin Yoga Archetypes
• Special Considerations
• The Language of Yin Yoga
• Yin Yoga Postures
• Diffusing Postures in Yin Yoga
• Use of Props in Yin Yoga
• Mantra, Mudra, Meditation and Yin Yoga
• Pranayama and Yin Yoga
• Kriya Yoga and Kriya Initiations for Yin Yoga

Dates and Times of Yin Yoga Teacer Training

This is an in person training held at Wellness Within, St.Albert No scheduled training date at this time.

40 hours contact, in person + 10 hours non-contact 2 Full Weekends, 20 hours each, Friday, Saturday and Sunday. Friday

Free Parking, please park at the Wellness Within Entrance. Please arrive 10-20 minutes prior to session start time.

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Yoga Nidra Syllabus

Welcome to our Yoga Nidra Teacher Training program, where you will embark on a transformative journey into the world of guided meditation and deep relaxation. Yoga Nidra, often referred to as "yogic sleep," is a powerful technique that induces profound physical, mental, and emotional relaxation. In this comprehensive training, you will not only learn how to guide Yoga Nidra sessions effectively but also explore the fascinating connection between Yoga Nidra and brainwave states, enhancing your understanding of its transformative power.

Program Highlights:

Understanding Yoga Nidra Explore the history and origins of Yoga Nidra. Learn about the science behind Yoga Nidra and its benefits for physical and mental health. Understand the different states of consciousness and how Yoga Nidra alters brain activity to induce relaxation.

Yoga Nidra Techniques Dive deep into the core techniques of Yoga Nidra, including body scanning, breath awareness, and guided visualization. Practice various Yoga Nidra scripts and sequences for different purposes, such as stress reduction, sleep improvement, and inner exploration. Gain proficiency in adapting Yoga Nidra to various audiences and settings.

The Art of Guiding Yoga Nidra Develop your voice and presence as a Yoga Nidra facilitator. Learn how to create a safe and conducive environment for deep relaxation. Explore the use of music, props, and aromatherapy to enhance the Yoga Nidra experience.

Brainwave States and Yoga Nidra Discover the fascinating world of brainwave states and their impact on consciousness. Explore how Yoga Nidra alters brain activity, shifting participants into states of deep relaxation, creativity, and self-awareness. Learn to interpret EEG data related to Yoga Nidra practice and its effects on the brain.

Ethical Considerations and Professionalism Understand the ethical responsibilities of a Yoga Nidra facilitator. Learn about client confidentiality, boundaries, and consent. Explore the business aspect of offering Yoga Nidra sessions and classes.

Practical Teaching and Feedback Practice leading Yoga Nidra sessions under the guidance of experienced instructors. Receive constructive feedback to refine your facilitation skills. Develop your own unique Yoga Nidra sequences.

Certification and Continuing Education Complete the required teaching hours and assessments to earn your Yoga Nidra Facilitator certification. Explore opportunities for further education and specialization within the field of Yoga Nidra. Join our growing community of certified Yoga Nidra facilitators for ongoing support and collaboration.

Program Benefits:

Personal Growth: Experience the profound relaxation and stress reduction benefits of Yoga Nidra as you deepen your personal practice.

Empowerment: Learn how to empower others to manage stress, improve sleep, and enhance overall well-being through the transformative practice of Yoga Nidra.

Community: Connect with like-minded individuals and join a supportive community of Yoga Nidra enthusiasts and facilitators.

Who Should Attend: This training program is suitable for yoga instructors, wellness professionals, therapists, educators, or anyone interested in deepening their understanding of Yoga Nidra, brainwave states, and how to guide others on a journey to relaxation and self-discovery.

Join us on this profound journey into the world of Yoga Nidra Teacher, where science meets spirituality. Discover the art of deep relaxation and unlock the secrets of altered consciousness through Yoga Nidra.

Note: This program description is a general outline and may be customized according to the specific curriculum and structure of your training program.

After you have been teaching/practicing yoga Nidra for a minimum of one year, you can sign up for our Advanced Yoga Nidra Teacher Training.

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Module Description:

In the realm of holistic healing and spiritual wellness, the use of crystals has gained significant recognition for their ability to enhance meditation and healing practices. This module, Crystal Healing Practitioner certification delves deep into the fascinating world of crystals, their energetic properties, and their profound impact on the yogic environment.

Module Objectives:

1. Understanding Crystals: Gain comprehensive knowledge about crystals, their formation, types, and geological properties. Understand the science behind crystals and how they store and emit energy.

2. Energetic Properties: Explore the unique energetic properties of various crystals, including their colors, vibrations, and chakral associations. Learn how different crystals can influence and balance the body's energy centers.

3. Crystals in Meditation: Discover how crystals can be incorporated into meditation practices to deepen mindfulness, promote relaxation, and enhance spiritual growth. Explore meditation techniques specifically designed for crystal integration.

4. Crystals in Healing: Learn about the healing properties of crystals and how they can be used to address physical, emotional, and spiritual imbalances. Explore crystal layouts, grids, and therapies for holistic well-being.

5. Yogic Environment: Understand the synergy between crystals and yoga. Explore how crystals can amplify the benefits of yoga asanas, pranayama, and meditation, fostering a more profound mind-body-spirit connection.

6. Ethics and Professionalism: Discuss the ethical considerations and responsibilities of a Crystal Healing Practitioner. Learn how to maintain a professional and client-centered approach when working with clients.

7. Hands-On Practice: Engage in practical exercises, including selecting, cleansing, and programming crystals. Develop your intuition for choosing the right crystals for specific intentions and healing goals.

8. Safety and Precautions: Understand safety measures when working with crystals, including contraindications and potential side effects. Ensure the well-being of yourself and your clients.

9. Integration and Certification: Integrate the knowledge and skills acquired throughout the module and demonstrate your proficiency in working with crystals. Receive a certification as a Crystal Healing Practitioner upon successful completion of the program.

Who Should Attend: This module is suitable for yoga practitioners, wellness enthusiasts, energy healers, holistic therapists, or anyone interested in harnessing the power of crystals to elevate their yoga and meditation practices. No prior experience with crystals is necessary, as the module covers foundational knowledge.

Duration: The Crystal Healing Practitioner certification is typically conducted over a period of two weekends, with a combination of lectures, hands-on practice, and assessments.

Instructor: Our module will be facilitated by experienced and certified Crystal Healing Practitioners Meera Reid who has a deep understanding of both crystals and yogic practices.

Certification: Upon successful completion of this certification, participants will receive a Crystal Healing Practitioner certification, acknowledging their expertise in working with crystals for healing and enhancing yogic practices.

Invest in Your Spiritual Journey: Embark on a transformative journey into the world of crystals and discover their profound impact on your yogic environment.

Join our " Crystal Healing Practitioner certification and unlock the secrets to deeper meditation, enhanced energy flow, and holistic healing through the power of crystals.

Enroll today and take the first step towards becoming a certified Crystal Healing Practitioner!

Dates: Two weekends

• May 10th -12th & 24th - 26th 2024

• Fridays 6:00 - 9:00p

• Saturdays 9:00 - 6:00pm

• Sundays 9:00 - 5:00pm

Tuition: $1100 Deposit: $400 nonrefundable

Payment plan: After deposit the remainder of tuition is broken up into two separate payments. First payment on the first day of training the second payment on the second Friday of training. All tuition must be paid prior to receiving certification.

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The lineage of Yoga Mudras Vigyan touched Meera’s life and altered her practice so profoundly she knew the next step was to start sharing her love and experience through her teachings. Originally learning Mudras in India, Meera has taken her passion for teaching yoga and her fascination for the ancient healing practice to all those wanting to learn.

The first experience with Mudras left Meera totally captivated and entranced with their power. She was travelling in the Himalayas and was prone to headaches at the higher elevation. She finally confessed to her teacher that she had been suffering with a headache for several days. Her teacher told her to put her fingers in a specific position and hold it and in 20 mins would start feeling some difference. She initially shrugged it off, thinking it would never help, but all the same held her fingers in the position with nothing to lose. Within minutes she could feel the relentless pain in her head lessen to the point where eventually it was gone.

The Sakalya Mudra workshops are a three part study. You can take one or all three, but there are no requirements to take another segment if you feel complete with solely one.

The three part study is based on the ancient practice of Yoga Vigyan, a separate branch of Yoga which uses finger postures.

Mudras (meaning “seals” or “gestures”) date back to Vedic Times and were first mentioned in the Vedas, one of Yoga’s sacred texts. They were used to convey deeper truths, instil relaxation, enhance deep meditation, and to heal on many levels. Mudras were also used as a symbol of wisdom and compassion which we can see with many representations of Buddha and Hindu Deities.

Mudras were used as a way to attract cosmic energy and activate higher states of consciousness. This separate branch of yoga was also used as one of the many healing modalities of ancient yogis. They understood that our hands were a source of tremendous power, and considered the hands sacred.

Hands are so much more than just functional. Our hands are the command centre and energy map of our health and consciousness. Every point on the hand corresponds to a certain area of the body and particular meridian, that is responsible for our general wellness, along with our emotional and spiritual health.

With the practice of Mudras, we use our fingers and hands to effectively talk to the body. When making meaningful connections by curling, crossing, stretching, and touching the fingers and palms, we can effectively talk to the body and mind. The position the hand takes is called a Mudra, and is a technique for giving clear messages to the mind-body energy system.

All Sakalya workshops are designed to enhance and inspire your yoga practice from the inside out. These workshops are meant to provide you with ancient and modern yoga techniques that can be awakening and fun.

This is a rare offering and immeasurable tool for any conscious Yogi looking to enhance or deepen their personal practice. Mudras can instigate spiritual deepening, self-regulation and be a tool to balance one’s own essence and energy.

All 3 sections of the Mudra series offerings have been lovingly designed to enhance and inspire your yoga practice extensively. These workshops are meant to provide you with ancient and modern yoga techniques that can be awakening, unifying and above all, bring you a surplus of joy and deep heartfelt wisdom.

Part One - Sakalya Practical Mudras for Self Healing

The first workshop of three focuses on Mudras the individual can use for physical regulation. We study the elements, the planets, the meridians and how they correspond to the hands and how they are manipulated using Mudras. We then go into an all encompassing practice that incorporates Mudras, Mantra, Kriya, Asana for a powerful self restoring Sakalya Yoga experience that teaches you how to incorporate Mudras into your every day practice on all levels.

Part Two - Sakalya Mudras for Spiritual Unfolding

In the first Workshop we learned about practical Mudras for self-healing, along with the basic knowledge of our constitutional elements and how they are balanced when using these finger postures.

In the first Workshop we learned about practical Mudras for self-healing, along with the basic knowledge of our constitutional elements and how they are balanced when using these finger postures.

This second Workshop, starts with a quick review of the part one “Mudras for Self Healing.” After a brief review, we move on to the more spiritual side of Mudras and learn how to use them to deepen our yogic practice, enhance, re-direct, and invigorate our Pranic system and center our minds. These Mudras or finger postures can be used to enhance and deepen our pranayama practice, and heighten and expand our meditation practice.

In addition to Mudras, we will learn about our subtle energy channels known as the Nadis. It is through these Nadis, that life force (Prana) circulates. We will focus on three principal Nadis, and learn how to use the technique of Kundalini Yoga to support and awaken these vital energies.

We will discuss the link between the Pranic system and cosmic energy. Deepen our understanding of how to make important connections, and to stimulate specific energy pathways or the Nadis. Also, using this energy along with Mudras to provide a conscious shift in your personal practice.

We will use Kriyas and Kundalini Yoga to awaken our Prana (life force) and create movement through the Ida and Pingala down the base of the spine initiating energy shifts, stimulation and balance. We learn to move beyond the breath into our spiritual or ethereal bodies.

We will introduce Mudras to use with your pranayama and Meditation practice that could have a profound effect for a heightened experience.

There will be an introduction to 12 new Mudras, and explanation of their uses and significance. We will then embark on an all-encompassing yoga journey to center, deepen and to awaken stored and stagnant energy, initiating a conscious connection to our spiritual centers using Mantra, Movement, Kriya, Asana and Mudras.

You do not need to take the first workshop to take the second. I invite you to join us on this exclusive journey through the senses using the ancient technique of Mudras and Yoga of energy. Coming together in life and love for the practice.

Part Three - Mudras of Perpetual Wisdom

With this third instalment, in addition to learning new and more advanced finger postures (along with explanations of their significance and uses), we will introduce and practice the set of 24 + 8 mudras that make up the Gayatri Mudra Flow Sequence along with the Gayatri Mantra.

The Gayatri Mantra chanted, combined with the Mudra flow sequences is so fluid, so elegant that it can be practiced as a Sadhana to experience and create profound shifts.

Join us on this exclusive journey to deepen your practice, moving beyond the body, beyond the breath into the realms of ancient, relic, perpetual wisdom

Welcome to "Jyotish Journeys: An Introduction to Vedic Astrology"! In this three-hour workshop, we'll dive straight into the essentials of Vedic astrology to spark your interest and leave you eager to learn more.

Join us as we explore the fundamental principles behind Vedic astrology and its relationship with yoga. Through interactive discussions and practical exercises, you'll gain insight into how celestial bodies influence our lives and how this knowledge can enrich your spiritual journey.

We'll delve into birth chart analysis, equipping you with the skills to uncover the hidden truths about your life path and potential. You'll also discover how integrating Vedic astrology with yoga can deepen your practice and provide valuable insights. In addition, we'll discuss the importance of ethics and professionalism in the field of Vedic astrology, ensuring you understand the responsibilities that come with this ancient wisdom.

This workshop is suitable for yoga enthusiasts, curious minds, and anyone intrigued by astrology. No prior knowledge is needed—just bring your curiosity and a desire for self-discovery.

Join us as we unravel the mysteries of Vedic astrology and ignite your passion for this ancient art. Let's embark on this journey together and uncover the cosmic wisdom that awaits.

Are you ready to explore? Let's get started!

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Learn powerful meditation and mindfulness techniques with highly experienced and devoted practitioner Meera Reid. If you have a mediation practice or you have never done meditation this program may be for you. This workshop is perfect for absolutely anyone interested in mindful living and personal and social transformation.

Usually Scheduled for 3 sessions once per week, workshop is information rich and filled with experiential techniques and practices to enhance your Meditation or or build a new one.

What is Meditation? How do I go deeper into meditation?

Meera will guide you through various meditation techniques to fill your evolutionary tool box and recharge you with practices to enhance and reform all levels of being.

Meditation can be life changing. Meditation is a Practice, which, as even now science has proved, heightens our sense of awareness, increases our ability to process information more fish Attley and of course, drastically reduce stress, tension and restlessness within our thoughts patterns, and behaviors.

Meditation is not just about sitting quietly in a room full of candles, but it’s a conscious practice of stealing the restless thoughts and emotions that bombard our minds daily.

When we are able to calm the constant chatter within the mind we become more receptive to a vast scope of how things really are, and not just our perception of them. Meditation can occur at any time, while working, practising yoga and of course, spending quiet time alone.

When we can see beyond what we already know or what we think we know, then we are able to tap into a vaster field, the cosmic field. This is what we call in yoga, pure potentiality or Infinite possibility.

Meditation brings that pause one needs to take a step back from the cultivated understandings and tap into the field of hire potentiality and discovery, on both spiritual and a material plane.

Meditation benefits for the brain are abundant. Meditating strengthens neural connections and can literally change the configuration of these networks. With regular practice, you can cultivate a more resilient neurobiology.

The results of meditation are vast.

• Helps maintain brain health as you age
• Aids in alleviating mental stress
• Promotes healthy and sustained focus.
• Helps develop empathy
• Manage your mood and emotions
• Decrease Anxiety
• Lower Blood Pressure
• Lower Heart Rate
• Decease the frequency of migraines and headaches
• Strengthens the mind, body connection
• Improves memory
• Decreases Cortisol
• Reduces inflammation
• Help with weight loss
• Help with addictive tendencies
• Reduce Chronic Pain
• Detoxifying
• Reduce stress on your heart, improve your blood vessels’ health, and prevent long-term cardiac disease development.
• Improve Vagal Tone
• Significantly affect hormones and neurotransmitters such as cortisol, dehydroepi- androstrone, serotonin, melatonin, and epinephrine.
• Improve your overall Well-Being

Become part of a worldwide movement of awakening.

Length of course: 8hr Course

Tuition: $250