Mat Pilates Certification Program
Train to Teach. Move to Inspire.
Prerequisite: Functional Movement & Anatomy Course
“Physical fitness is the first requisite of happiness.”
Become the Pilates Instructor You Wish You Had
A science-based, in-person training designed to build real confidence, deep understanding, and the ability to teach with purpose.
✔ Learn the full classical repertoire + modern movement science
✔ Develop confident cueing through hands-on teaching
✔ Graduate ready to teach — not just certified
Why Learn from Us
At Wellness Within, we don’t just teach exercises — we teach you how to truly understand the body.
Our training is led by experienced instructors with years of real-world teaching, mentorship, and clinical experience. As a fully integrated wellness center in St. Albert, you’ll learn within an environment that blends movement, rehabilitation, and holistic care.
This means you won’t just memorize choreography — you’ll learn how to see, assess, and support the bodies in front of you with confidence. You’ll develop a deep understanding of how the body moves, how it compensates, and how to teach in a way that actually supports people — not just guides them through exercises. This approach reflects a more modern, movement-based understanding of anatomy, where the body is viewed as an integrated system rather than isolated parts.
Beyond the in-person training, you’ll also gain access to a comprehensive online student portal. This includes exercise demonstration videos, prop tutorials, course materials, and curated scientific research and studies that support our evidence-based approach.
We believe learning doesn’t stop when the day ends — which is why we also foster ongoing connection through group chats, collaborative discussions, and idea-sharing. You’ll have space to ask questions, brainstorm, and learn alongside your peers.
Throughout the training, you’ll also receive one-on-one mentorship and guidance, ensuring you feel supported, confident, and truly prepared to step into your role as an instructor.
This is more than a certification — it’s an immersive, supportive learning experience designed to help you grow, think critically, and teach with purpose.
Who is this training for
Who This Training Is For
Whether you’re stepping into teaching for the first time or expanding an existing career in movement or health, this training is designed to meet you where you are — and take you further.
This training is ideal for:
✔ Aspiring instructors ready to turn their passion for Pilates into a meaningful, sustainable career
✔ Fitness professionals (yoga, personal training, barre, dance) looking to deepen their knowledge and expand their offerings
✔ Health practitioners such as massage therapists, physiotherapists, and chiropractors who want to integrate Pilates into a more functional, movement-based approach
✔ Dedicated Pilates students who are ready to move beyond the exercises and truly understand the method
✔ Studio owners and leaders committed to offering high-quality, intentional Pilates programming
✔ Anyone seeking a new direction in a field rooted in movement, connection, and long-term wellness
Whether your goal is to teach group classes, work one-on-one, or simply deepen your understanding of the body, this training will give you the tools, knowledge, and confidence to lead with clarity and purpose.
Prerequisite
A Strong Foundation: Functional Movement & Anatomy
To support deeper learning and real confidence in teaching, all students complete a Functional Movement & Anatomy prerequisite prior to the training.
This is an intentional part of our program design.
By building your understanding of how the body moves before stepping into the Pilates environment, you’re able to spend more in-class time focusing on what truly matters:
Movement quality
Teaching skills
Real-world application
Instead of trying to learn everything at once, you arrive prepared — with a foundation that allows you to fully absorb and apply what you’re learning.
What This Includes
✔ 12-hour Functional Movement & Anatomy course
✔ Focus on movement principles, biomechanics, and muscle function
✔ Designed to directly support your Pilates training experience
Already Have Anatomy Training?
If you have prior anatomy or movement-based education, you may be eligible to challenge the prerequisite through an in-person exam.
✔ Passing grade: 80%
✔ Successful completion waives the course requirement
Why This Matters
This added layer of education doesn’t change the structure of your Pilates training — it enhances it.
You’ll move through the program with greater clarity, stronger understanding, and the ability to connect anatomy directly to movement and teaching.
How You’ll Benefit
No matter where you’re starting from—seasoned instructor or dedicated student—this training is designed to meet you where you are and elevate how you move, understand, and teach.
For Your Personal Growth
This training goes beyond learning exercises — it deepens your connection to your own body.
You’ll build strength, awareness, and confidence while developing a clearer understanding of how movement, breath, and alignment work together.
Expect to feel more grounded, more capable, and more connected — both in your practice and in your everyday life.
For Current Instructors
If you’re already teaching, this training will refine and elevate your skill set.
You’ll learn to cue with greater clarity, adapt movements with intention, and bring a deeper level of precision and purpose into your classes.
This allows you to better support your clients, expand your offerings, and teach with more confidence and impact.
For Aspiring Teachers
If you’re new to teaching, you’ll be guided through every step of the process.
From foundational principles to class design, cueing, and hands-on practice — you’ll develop the skills and confidence needed to step into teaching feeling prepared, supported, and capable.
This isn’t just about learning Pilates — it’s about becoming someone who understands movement on a deeper level and can confidently guide others through it.
What You’ll Learn
Rooted in the original work of Joseph Pilates and grounded in modern movement science, this training takes you from foundational understanding to confident, capable teaching.
You won’t just learn the exercises — you’ll understand the why behind them, and how to adapt them for every body in front of you.
Inside the Training
✔ The Complete Classical Repertoire
Learn and embody all 34 original Mat Pilates exercises, including progressions, regressions, and teaching applications.
✔ Applied Anatomy — Not Just Theory
This isn’t about memorizing muscles.
You’ll learn how to apply functional movement and anatomy to every exercise — understanding the why behind the movement and how to adapt it in real time for different bodies, abilities, and goals.
✔ Modifications for Real Bodies
Learn how to adapt for injuries, prenatal/postnatal clients, beginners, and diverse populations — without losing the integrity of the method.
✔ Cueing + Teaching Skills
Develop clear, confident verbal, visual, and hands-on cueing that meets different learning styles.
✔ Class Design + Sequencing
Learn how to build effective, engaging classes for beginner to advanced levels.
✔ Practice Teaching + Real Feedback
Gain hands-on experience teaching, observing, and refining your skills in a supportive environment.
✔ Props, Progressions + Variations
Use props intentionally to support, challenge, and individualize movement.
Our Approach
This training honors the precision of classical Pilates while expanding into a modern, functional approach.
You’ll learn how to:
Think critically about movement
Understand how bodies differ
Teach with both structure and adaptability
Because Pilates isn’t one-size-fits-all — and neither are great instructors.
By the End of the Program, You Will
✔ Understand the history, principles, and evolution of Pilates
✔ Confidently teach beginner to advanced Mat classes
✔ Modify exercises safely and effectively for all populations
✔ Cue with clarity, purpose, and confidence
✔ Adapt your teaching in real time
✔ Feel prepared to step into teaching immediately
Certification + Credentials
✔ 100+ Hour Mat Pilates Certification
✔ Meets eligibility requirements for the National Pilates Certification Program (NPCP)
✔ Approved for 4 CECs through Canfitpro
This is where understanding replaces memorization — and confidence replaces uncertainty.
Why Take This Training
Why Take This Training
This is more than a certification — it’s a structured, in-depth training designed to develop confident, capable instructors.
You won’t just learn what to teach.
You’ll understand how to teach — and why it matters.
Our 100-hour Mat Pilates Instructor Training blends classical foundations with modern application, giving you the tools to work with real people, real bodies, and real goals.
What Sets This Training Apart
✔ Rooted in the Classical Method
Learn the full Contrology repertoire as developed by Joseph Pilates, while understanding how it evolves into a modern, adaptable practice.
✔ Hands-On, In-Person Learning
Train in a small group environment with direct mentorship, real-time feedback, and consistent practice teaching.
✔ Built for Real-World Teaching
Develop the skills to cue clearly, modify with intention, and create classes that support a wide range of bodies and abilities.
✔ A Thoughtful, Structured Format
Weekend-based training, guided assignments, and flexible payment options allow you to stay committed without overwhelming your schedule.
✔ Ongoing Support + Community
From access to movement classes during your training to continued mentorship, you’re supported not just through certification — but beyond it.
Certification & Accreditation
Upon successful completion, you’ll receive your 100-Hour Mat Pilates Instructor Certification — a credential that reflects both depth of knowledge and practical teaching ability.
This certification is:
✔ Approved by CanfitPro — earn 4 Continuing Education Credits (CECs)
✔ Aligned with NPCP Standards — meeting the requirements of the National Pilates Certification Program
This means you’re not just certified — you’re prepared to step into teaching with credibility and confidence.
Where This Can Take You
Graduates of this training go on to teach in a variety of settings, including:
• Yoga and Pilates studios
• Fitness facilities and gyms
• Community and recreation programs
• Private sessions and home studios
• Online classes and virtual platforms
This training opens the door to teaching opportunities both locally and beyond — giving you the foundation to build a path that aligns with your goals, your lifestyle, and the way you want to move through this industry.
Testimonials
"This training was everything I had hoped for and more! Learning and feeling each exercise in my own body before teaching it to others was so valuable. It created a safe and welcoming environment where I could learn from Katie, myself, and my classmates. I felt 100% supported throughout the course, and I’m so excited to become certified and continue my Pilates instructor journey. Thank you, Katie!" - Melissa M.
"This training was an amazing experience! Katie's attention to detail and support made all the difference. She took the time to answer every question, making me feel heard and confident. Teaching in front of the group was nerve-wracking at first, but it helped me build confidence and made leading a class feel less intimidating. The course also gave me a new level of body awareness—I’m now so much more mindful of core engagement and alignment. Katie’s openness and encouragement were invaluable. I’m so grateful to have been part of this training!" - Vanessa E.
"I'm so happy I completed my Pilates training with Katie! The in-depth guidance and mentorship were invaluable—something I wouldn’t have received in an online or fast-track course. The in-person breakdown of the 34 Joseph Pilates exercises, including breathing and props, was incredibly helpful. Teaching each other also reinforced my learning and allowed me to ask questions. Katie’s support throughout the course made the experience even better. I’m so grateful for this training—thank you!" - Kristina O
"This course was amazing! I didn’t realize how 'deep' Pilates is until now. I've taken yoga trainings before, but this made me feel more connected to my body. Katie’s anatomy instruction was incredible—she explained the pelvic floor better in three weekends than a year of physiotherapy! The emphasis on safety, alignment, and breathwork was so valuable, and I felt completely supported throughout. Katie provided constructive feedback in such a positive way, making it easy to gain confidence in teaching. I’m so excited for Barre and HIIT next!" -Kaitie S.
"Highly recommend the Mat Pilates training with Katie! The program provides a solid foundation, equipping you with the knowledge and confidence to teach Mat Pilates effectively." -Kristina
"Thanks for the awesome Pilates course, it was really awesome and exceeded my expectations!!" - Holly M.
"Katie’s knowledge and breakdown of each exercise made this training incredibly valuable. The detailed manual, practice teaching, and step-by-step movement breakdowns were so helpful in building confidence. I felt fully supported throughout the course, and I really appreciated Katie’s flexibility and encouragement. Her passion for teaching and movement truly shines, making this an amazing learning experience. Thank you for your enthusiasm and for creating such a great training program!" - Natasha B.
Get Started Today
Your path to becoming a confident, capable Pilates instructor starts here.
Whether you’re ready to begin teaching, deepen your understanding of movement, or step into something new — this training will meet you where you are and guide you forward with clarity and purpose.
Take the Next Step
Spots are intentionally limited to maintain a high level of coaching, feedback, and support.
✔ Apply now to secure your place
✔ Or connect with us to ask questions before getting started
Not sure if this is the right fit for you? We’re happy to connect and guide you.
Course Details + Dates
We offer trainings in both St. Alberta Alberta and Grande Prairie Alberta
Prerequisite: Functional Movement & Anatomy Course
+ Course Details
This course is a prerequisite for instructor trainings with Wellness Within as of the Fall 2026.
The Functional Movement & Anatomy course is a foundational educational experience designed to build a clear, practical understanding of how the body moves. This course bridges anatomy with real-world movement, helping students connect structure to function in a way that is immediately applicable to Pilates, fitness, and mindful movement practices.
Through an integrated, movement-based approach, students will explore the principles of human movement, planes of motion, and essential anatomical terminology. The course provides an in-depth overview of major muscle groups and movement patterns of the neck, shoulders, trunk, hips, and lower body, with emphasis on how these regions work together to support stability, mobility, and efficient movement.
Key concepts such as pelvic placement, core engagement, and breath mechanics are examined in detail. Students will learn how thoracic and diaphragmatic breathing influence posture, stability, and movement quality, and how breath integrates with core activation and spinal support. Rather than memorizing anatomy in isolation, participants will learn to feel, observe, and apply these concepts within movement.
This course is designed for anyone planning to enter a Certification Program through Wellness Within, and also welcomes individuals who simply want a deeper understanding of the body, movement mechanics, and how anatomy informs safe and effective exercise. No previous anatomy education is required—this course is accessible, practical, and intentionally structured to support both aspiring instructors and curious movers alike.
By the end of the course, students will have a strong foundational framework that supports confident learning in future trainings, clearer movement cueing, and a more embodied understanding of how the body functions as an integrated system.
June 6ht + 7th 9:00-3:00pm Each day or September 12th + 13th 9:00-3:00pm Each day
Tuition: $325
Course Dates: June 6th + 7th or September 12th + 13th
Time: 9:00-3:00pm each day
Tuition Cost: $325+gst
St. Albert Alberta Training Location
Training Dates: September 2026
September 26 & 27
October 3, 4, 17, 24, 25
November 7
In Class Times: Saturdays & Sundays 9:00-6:00pm
Tuition: $1950+gst
Prerequisite: Functional Movement & Anatomy Course
Training Dates: January 2027
January 30 & 31
February 6, 7, 27, 28
March 13 & 14
In Class Times: Saturdays & Sundays 9:00-6:00pm
Tuition: $1950+gst
Prerequisite: Functional Movement & Anatomy Course
Training Dates: May 2027
May 1, 2, 15, 16, 29, 30
June 12 & 13
In Class Times: Saturdays & Sundays 9:00-6:00pm
Tuition: $1950+gst
Prerequisite: Functional Movement & Anatomy Course
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Tuition varies depending on the location you choice to take your training.
St. Albert Alberta Fall 2026 Mat Pilates Tuition $1950+gst
Grande Prairie Alberta Full Tuition $1950+gst
Non-Refundable Deposit $400+gst (goes toward tuition)
We understand that plans can change. While the deposit for our training programs is non-refundable, it can be transferred to another Wellness Within training program within 12 months of your originally scheduled course. This flexibility ensures you don’t lose your investment and can join us when the timing is right
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Payment Plan Option The full tuition for the course is $1950 + GST. When you place your $400 + GST deposit, it is applied directly toward your tuition balance.
The remaining $1550 will be split into two equal payments:
First payment: Due on the first day of training
Second payment: Due on the fourth day of training Once your deposit has been received, you will be sent over the Payment Plan Authorization Form to complete and finalize your payment schedule.
All tuition must be paid by the sixth day of training, to continue in the program and obtain certification.
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Fall 2026 Intake St. Albert
September 26 & 27
October 3, 4, 17, 24, 25
November 7
Daily 9:00-6:00pm
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Our Mat Pilates Certification is thoughtfully structured to combine in-person learning, practice teaching, observation, and self-study—giving you a well-rounded, hands-on educational experience.
Total Training Hours: 100+
In-Person Instruction & Supervised Teaching
Intensives focused on theory, technique, cueing, and teaching practice, form alignment
Small group format for individualized support and mentorship
Assignments and homework
30 External Hours (completed independently)
10 Hours – Pilates Class Observation
Observe live or recorded Pilates classes to gain insight into teaching styles, flow, and class dynamics
10 Hours – Practice Teaching
Practice teaching to peers, friends, or clients (online or in-person)
Receive feedback and refine your cueing and delivery
10 Hours – Self-Study & Personal Practice
Readings, journaling, reviewing course material, and integrating exercises into your own routine
This blend of structured guidance and flexible learning ensures you not only absorb the material—but embody it.
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Our Mat Pilates Instructor Training goes far beyond the time spent in the studio. To truly embody the method and develop confidence as an instructor, students will engage in structured homework and assignments throughout the program.
These assignments are designed to deepen your understanding of movement, anatomy, cueing, and class design. You’ll be asked to reflect, observe, practice teach, record and submit sections of learning, and apply what you’ve learned in real-life scenarios—helping you bridge the gap between theory and teaching.
All coursework is supported through our online student portal, where you will have access to:
Assignment outlines and submission portals
Educational resources and supporting materials
Video demonstrations of exercises and prop variations
Scientific references and research used to build the program
This blended learning approach allows you to move at your own pace while staying connected and supported throughout your training. It ensures that you’re not just learning Pilates—but truly understanding how to teach it with confidence, clarity, and purpose.
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How Do I Complete My Personal Practice, Observation, and Student Teaching Hours?
At Wellness Within, we trust in your commitment to becoming an exceptional instructor—that’s why all personal practice, observation, and student teaching hours are self-reported and completed on the honor system. While it’s encouraged to complete some of these hours at the studio you train with, it’s by no means required.
In fact, we highly recommend expanding your experience by practicing, teaching, and observing in a variety of environments. This exposure allows you to:
Hear different cueing styles
Witness hands-on techniques in action
Learn from a diverse range of instructors
Reflect on what makes a class effective and inclusive By immersing yourself in different teaching styles and studio settings, you'll gain a broader perspective on what it means to lead with confidence, clarity, and compassion.
The depth of your experience always shows—especially when it’s time to test out.
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To earn your 100-Hour Mat Pilates Instructor Certificate, you’ll complete both a written and a practical exam. These assessments are designed to ensure you feel confident, prepared, and ready to lead with clarity and skill.
Written Exam
Open-book format
Must be completed within 6 months of your final training day
Passing grade: 80% (unlimited retakes allowed)
If not completed within 6 months, a $80/hour private refresher session will be required before writing your exam
Practical Exam
Teach a 60-minute Pilates class in person
$50 non-refundable booking fee
Must be completed within 6 months of training completion
Passing grade: 80%
If not completed within 6 months, a $80/hour private refresher session will be required before booking your exam
Practical Exams for Grande Prairie Students: Teach a 60-minute Pilates class in person (recorded) - must have at least 3 students visible in recording - recording sent in for evaluation marking. $50 non-refundable or evaluation marking.
These exams are not just a test—they’re an opportunity to solidify your knowledge, showcase your growth, and step into your role as a confident Pilates instructor.
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Yes! Our 100-hour Mat Pilates Instructor Certification at Wellness Within is thoughtfully designed to align with the National Pilates Certification Program (NPCP) requirements. Successful completion of our training qualifies you to sit for the NPCP exam—a respected third-party credential that serves as the industry gold standard in Pilates education.
Choosing Wellness Within means you're not only receiving a comprehensive, high-quality education rooted in classical Pilates and modern movement science—you’re also setting yourself up to meet national certification benchmarks with confidence and integrity.
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Recommended Textbooks
Return to Life by Joseph Pilates
Pilates Anatomy by Rael Isacowits + Karen Clippinger
Your Course Manual is provided
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Missed Time & Make-Up Policy
Missed training time may be made up through online content (where available). If content is not available online, students may book a one-on-one session with the instructor at a rate of $80/hour.
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Your Mat Pilates Certification comes with everything you need to learn, practice, and grow—both as a student and a future instructor.
Here’s what’s included:
72 Hours of In-Person Instruction & Supervised Teaching Hands-on learning in a supportive, small-group setting with personalized feedback and mentorship.
30 Personal Practice, Observation, and Student Teaching Hours
Comprehensive Training Materials Full-color printed manual Online portal with video content and downloadable slides
Extra Perks Unlimited free movement classes during your training 10% discount on all retail items at Wellness Within
Everything you need to feel supported, inspired, and fully prepared—it's all included.
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Stacy Kozmech
Stacy Kozmech has been a dedicated Fitness Professional for decades, holding certifications as a Pilates Instructor, Personal Trainer, Group Fitness Instructor, Pre/Post Natal Specialist, Menopause Coaching Specialist, and NCCP Swim Coach.
Stacy is passionate about encouraging movement through all phases of life. Her mission is to inspire confidence, build strength, and foster a lifelong love of exercise.Katie Brown – Owner/Operator at Wellness Within I Program Director | RMT | Movement Educator
Katie is an owner and operator of Wellness Within, where she continues to practice as a Registered Massage Therapist and movement leader, with a passion rooted in education and lifelong learning within the wellness and movement industry.
Since opening its doors in 2005, Wellness Within has proudly served the community and has been offering instructor trainings for over 15 years. Katie is honoured to be a part of this ever-evolving field and is deeply committed to contributing to the growth and development of future wellness professionals.
Katie's journey began with a strong foundation in massage therapy, graduating from a comprehensive 2200-hour Massage Therapy Diploma program. She has been a registered member in good standing with NHPC since 2013. Her curiosity and dedication to personal growth have led her to continuously refine her practice and deepen her understanding of the human body through a holistic and integrative lens.
This diverse and integrative knowledge base has shaped Katie’s unique approach to health and healing—one that supports the physical, emotional, and energetic body through both movement and manual therapy.
Katie’s passion for movement is the driving force behind much of her work today. She has led instructor trainings in Mat Pilates, Yoga, Barre, HIIT, Indoor Cycling, and Massage Therapy, empowering the next generation of fitness and wellness professionals with her in-depth knowledge, practical teaching strategies, and student-centered approach. Her teaching style blends anatomical precision with creative sequencing, functional integration, and a deep respect for the body’s innate intelligence.
Through her leadership in movement education, Katie continues to shape the future of the wellness industry while nurturing her own evolution as a teacher and mentor. Whether guiding clients through breath-led movement or supporting new instructors in finding their voice, she brings clarity, compassion, and excellence into every space she enters.
While her roots in massage therapy provided a strong foundation in hands-on care and body awareness, it is through movement education that Katie has found her true calling—supporting people in reclaiming strength, mobility, and connection through mindful, intelligent movement.
Katie remains deeply grateful for the many teachers, mentors, and students who continue to shape her path, and she is devoted to sharing this journey with others—guiding with heart, leading with knowledge, and moving with purpose.
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Private Mentorship Option
For individuals who are unable to attend our scheduled group trainings due to travel, professional schedules, or unique circumstances, we offer a limited Private One-on-One Mentorship Training option.
This format allows students to complete a Fitness Certification through individualized instruction and mentorship with the program director. The training follows the same curriculum, certification standards, and examination requirements as our group program, including written and practical exams, assignments, and out-of-class hours.
Because private training requires dedicated instructor time and customized scheduling, tuition is higher than our group certification programs. Availability is limited and scheduled based on instructor availability.
If you are interested in completing your certification through private mentorship, please contact us to discuss scheduling options and pricing.
Training Question Form
