100 hour Mat Pilates Teacher Training

Train to Teach. Move to Inspire.

Join a transformative 100-hour Pilates journey that will deepen your practice and launch your teaching career.

Why Learn from Us?
Our training is led by experienced and passionate instructors, backed by years of teaching, mentoring, and real-world studio experience. Wellness Within is a fully integrated wellness center in St. Albert, Alberta—offering massage therapy, physiotherapy, acupuncture, and movement classes under one roof.

 Who Is This Course For?

Whether you're stepping onto the mat for the first time as an instructor or looking to deepen your existing wellness practice, this certification is designed with you in mind.

This training is perfect for:

• Aspiring instructors who want to turn their passion for Pilates into a rewarding career

• Current fitness professionals (yoga teachers, personal trainers, dance instructors) looking to expand their credentials

• Health professionals such as massage therapists, physiotherapists, and chiropractors who want to integrate Pilates into their clinical approach

• Dedicated Pilates students ready to take their personal practice to the next level with deeper understanding and confidence

• Studio owners and managers aiming to offer high-quality Pilates instruction at their facility

• Anyone craving a new career direction in a field that promotes mindful movement, empowerment, and lifelong wellness

Whether you're teaching in-person or online, group classes or private clients—this course will equip you with the tools, knowledge, and support to lead with clarity, confidence, and authenticity.

What You’ll Learn

Rooted in Contrology, the original method developed by Joseph Pilates, this 100-hour certification will guide you through the foundational principles of classical mat Pilates—while also teaching you how to evolve those principles into a contemporary, client-centered approach.

In this course, you’ll learn how to:

• Apply the 6 core Pilates principles: Breath, Centering, Concentration, Control, Precision, and Flow

• Teach and modify all 34 classical mat exercises with intention and precision

• Understand the anatomy, alignment, and postural mechanics that shape safe movement

• Build a strong base in classical technique while learning how to transition into contemporary adaptations

• Use verbal, visual, and tactile cueing to support various learning styles

• Design creative, effective sequences using props and layered progressions

• Support clients with prenatal, postnatal, or injury-specific needs through thoughtful modifications

• Cultivate your authentic teaching voice and lead with confidence in any setting

Whether you’re a traditionalist at heart or looking to teach with modern flair, this training gives you the foundation to do both.

Why Take This Course?

This isn’t just a certification—it’s a transformational experience that blends tradition, innovation, and mentorship.

Our 100-hour Mat Pilates Instructor Training goes beyond memorizing exercises. You’ll leave with a deep understanding of movement, the confidence to teach real people with real needs, and the skills to thrive in a growing wellness industry.

Here’s why students choose this training:

• Rooted in the Original Method
  Learn the classical Contrology sequence as taught by Joseph Pilates, and explore how it evolves into contemporary, adaptable movement for today’s diverse bodies.

• In-Person, Hands-On Learning
  Get personalized mentorship, feedback, and practice in a small group setting. You’ll observe, assist, teach, and move—together.

• Career-Ready Education
  Gain real-world teaching tools, cueing techniques, class planning strategies, and inclusive modifications for all levels, bodies, and life stages.

• Flexible Format for Busy Lives
  Weekend-only training, self-paced assignments, and a payment plan make it easier to balance work, family, and personal growth.

• Support That Goes Beyond Certification
  From free movement classes during your training to business mentorship opportunities, we’re here to support your success—during and after the course.

Certification & Accreditation

Upon successful completion of this program, you’ll receive your 100-Hour Mat Pilates Instructor Certificate, recognized by leading Pilates and fitness organizations.

This certification is:

• Approved by CanfitPro – Earn 4 Continuing Education Credits (CECs)

• Aligned with NPCP Standards – Meets the National Pilates Certification Program Mat Pilates training requirements

And it’s not limited to teaching at Wellness Within.

Graduates of this course have gone on to teach at:
• Yoga studios
• Fitness centers and gyms
• City-run recreation and wellness programs
• Private home studios and online platforms

This training opens doors—locally and nationally—for those ready to lead with knowledge, purpose, and passion.

How Will You Benefit

No matter where you’re starting from—seasoned instructor or passionate student—this training will meet you where you are and help you grow in ways that go far beyond the mat.

For Your Personal Growth:
This training is a journey of self-discovery. You’ll deepen your understanding of your own body, build core strength and confidence, and connect more fully to your breath, movement, and mental focus. Expect to feel stronger, more aligned, and more empowered—both inside and out.

For Current Instructors:
Already teaching yoga, fitness, or movement? This course will add a new layer of depth and versatility to your teaching. You’ll learn to cue with greater precision, modify with purpose, and integrate classical Pilates techniques into any setting. It’s an incredible way to expand your offerings and support a wider range of clients.

For Aspiring Teachers:
If you’re brand new to teaching, this course provides everything you need to start with confidence. We’ll guide you step-by-step through the principles, sequencing, cueing, anatomy, and teaching practice—so you feel supported and capable every step of the way. You don’t need prior experience—just a passion for movement and a desire to share it with others.

 Testimonials

"Katie’s knowledge and breakdown of each exercise made this training incredibly valuable. The detailed manual, practice teaching, and step-by-step movement breakdowns were so helpful in building confidence. I felt fully supported throughout the course, and I really appreciated Katie’s flexibility and encouragement. Her passion for teaching and movement truly shines, making this an amazing learning experience. Thank you for your enthusiasm and for creating such a great training program!" - Natasha B.

  Course Content

This 100-hour certification blends in-person training, hands-on practice, and self-paced learning to give you a comprehensive and empowering Pilates education.

Here’s what’s included in the course:

Classical Foundations

• History and evolution of Pilates (Contrology)

• The 6 core Pilates principles

• Breakdown of all 34 classical mat exercises

Anatomy & Alignment

• Functional anatomy and postural awareness

• Core musculature and spinal health

• Breath mechanics and the breath-movement connection

Teaching Skills

• Verbal, visual, and tactile cueing

• Layering progressions and modifications

• Class sequencing and programming

• Working with prenatal, postnatal, and injury-specific clients

Contemporary Integration

• How to adapt classical mat work for diverse bodies

• Using props for challenge or support

• Bridging into modern movement styles

Practice & Evaluation

• Supervised teaching hours

• Peer and instructor feedback

• Written exam (open book) and in-person practical assessment

You’ll leave with a deep understanding of Pilates, a solid teaching toolkit, and the confidence to lead safe, effective, and inclusive classes.

Get Started Today

Your journey to becoming a confident, empowered Pilates instructor starts right here.

Whether you're ready to teach, grow your practice, or simply reconnect with your body in a more meaningful way—this training will meet you where you are and guide you forward with purpose.