Free Information Session In Person
August 5th 5:30pm
100 hour Mat Pilates Teacher Training
Train to Teach. Move to Inspire.
Join a transformative 100-hour Pilates journey that will deepen your practice and launch your teaching career.
“Physical fitness is the first requisite of happiness.”
Why Learn from Us?
Our training is led by experienced and passionate instructors, backed by years of teaching, mentoring, and real-world studio experience. Wellness Within is a fully integrated wellness center in St. Albert, Alberta—offering massage therapy, physiotherapy, acupuncture, and movement classes under one roof.
Pilates Training Question Form
Who Is This Course For?
Whether you're stepping onto the mat for the first time as an instructor or looking to deepen your existing wellness practice, this certification is designed with you in mind.
This training is perfect for:
Aspiring instructors who want to turn their passion for Pilates into a rewarding career
Current fitness professionals (yoga teachers, personal trainers, dance instructors) looking to expand their credentials
Health professionals such as massage therapists, physiotherapists, and chiropractors who want to integrate Pilates into their clinical approach
Dedicated Pilates students ready to take their personal practice to the next level with deeper understanding and confidence
Studio owners and managers aiming to offer high-quality Pilates instruction at their facility
Anyone craving a new career direction in a field that promotes mindful movement, empowerment, and lifelong wellness
Whether you're teaching in-person or online, group classes or private clients—this course will equip you with the tools, knowledge, and support to lead with clarity, confidence, and authenticity.
“From foundational technique to fluid, full-body movement, our Mat Pilates training equips you to teach with purpose, power, and precision.”
How Will You Benefit
No matter where you’re starting from—seasoned instructor or passionate student—this training will meet you where you are and help you grow in ways that go far beyond the mat.
For Your Personal Growth:
This training is a journey of self-discovery. You’ll deepen your understanding of your own body, build core strength and confidence, and connect more fully to your breath, movement, and mental focus. Expect to feel stronger, more aligned, and more empowered—both inside and out.
For Current Instructors:
Already teaching yoga, fitness, or movement? This course will add a new layer of depth and versatility to your teaching. You’ll learn to cue with greater precision, modify with purpose, and integrate classical Pilates techniques into any setting. It’s an incredible way to expand your offerings and support a wider range of clients.
For Aspiring Teachers:
If you’re brand new to teaching, this course provides everything you need to start with confidence. We’ll guide you step-by-step through the principles, sequencing, cueing, anatomy, and teaching practice—so you feel supported and capable every step of the way. You don’t need prior experience—just a passion for movement and a desire to share it with others.
What You’ll Learn
Rooted in Contrology, the original method developed by Joseph Pilates. Our Mat Pilates Instructor Certification is designed to take you from foundational knowledge to confident teaching, blending classical Pilates with modern movement science. Whether you're a beginner or a seasoned mover, this course offers a comprehensive, practical, and transformative learning experience.
By the end of this program, you will:
Understand the Origins and Philosophy of Pilates
Explore the history and evolution of the Pilates method, from Joseph Pilates’ original teachings to its contemporary applications.
Learn the foundational principles of Pilates and how they shape movement, breath, and intention.
Master the Classical 34 Mat Exercises
Learn and embody all 34 original Pilates Mat exercises from Return to Life, with modifications, progressions, and teaching applications for diverse populations.
Understand how to safely teach and sequence beginner, intermediate, and advanced Mat classes.
Deepen Your Knowledge of Anatomy and Physiology
Study functional anatomy and biomechanics relevant to Pilates, including spinal alignment, postural mechanics, and core musculature.
Gain practical insight into how the body moves as an integrated system for more effective cueing and corrections.
Apply Modifications and Contraindications for All Bodies
Confidently modify exercises for prenatal and postnatal clients, beginners, injuries, and special populations.
Learn contraindications and how to adapt exercises while maintaining the integrity of the method.
Develop Effective Cueing and Instructional Skills
Practice verbal, visual, and tactile cueing strategies to guide clients safely and efficiently.
Learn how to cue breath with movement and adapt language for different learning styles.
Refine Your Teaching Through Practice and Observation
Complete required hours of supervised teaching practice, self-practice, and observation of experienced instructors.
Learn how to adapt your teaching in real-time and build inclusive, empowering class experiences.
Complete Written and Practical Exams
Demonstrate your knowledge and teaching ability through thoughtfully designed written and practical assessments.
Receive individualized feedback and mentorship to support your growth and confidence as an instructor.
Build the Foundation for a Career in Movement and Wellness
Leave the training prepared to lead impactful Mat Pilates classes in studios, gyms, clinical settings, or online.
Receive a 114hour Mat Pilates Certification that meets the eligibility requirements for the National Pilates Certification Program (NPCP) and provides 4 CECs with Canfitpro.
Why Take This Course?
This isn’t just a certification—it’s a transformational experience that blends tradition, innovation, and mentorship.
Our 100-hour Mat Pilates Instructor Training goes beyond memorizing exercises. You’ll leave with a deep understanding of movement, the confidence to teach real people with real needs, and the skills to thrive in a growing wellness industry.
Here’s why students choose this training:
Rooted in the Original Method
Learn the classical Contrology sequence as taught by Joseph Pilates, and explore how it evolves into contemporary, adaptable movement for today’s diverse bodies.
In-Person, Hands-On Learning
Get personalized mentorship, feedback, and practice in a small group setting. You’ll observe, assist, teach, and move—together.
Career-Ready Education
Gain real-world teaching tools, cueing techniques, class planning strategies, and inclusive modifications for all levels, bodies, and life stages.
Flexible Format for Busy Lives
Weekend-only training, self-paced assignments, and a payment plan make it easier to balance work, family, and personal growth.
Support That Goes Beyond Certification
From free movement classes during your training to business mentorship opportunities, we’re here to support your success—during and after the course.
Certification & Accreditation
Upon successful completion of this program, you’ll receive your 100-Hour Mat Pilates Instructor Certificate, recognized by leading Pilates and fitness organizations.
This certification is:
Approved by CanfitPro – Earn 4 Continuing Education Credits (CECs)
Aligned with NPCP Standards – Meets the National Pilates Certification Program Mat Pilates training requirements
And it’s not limited to teaching at Wellness Within.
Graduates of this course have gone on to teach at:
• Yoga studios
• Fitness centers and gyms
• City-run recreation and wellness programs
• Private home studios and online platforms
This training opens doors—locally and nationally—for those ready to lead with knowledge, purpose, and passion.
Testimonials
"This training was everything I had hoped for and more! Learning and feeling each exercise in my own body before teaching it to others was so valuable. It created a safe and welcoming environment where I could learn from Katie, myself, and my classmates. I felt 100% supported throughout the course, and I’m so excited to become certified and continue my Pilates instructor journey. Thank you, Katie!" - Melissa M.
"This training was an amazing experience! Katie's attention to detail and support made all the difference. She took the time to answer every question, making me feel heard and confident. Teaching in front of the group was nerve-wracking at first, but it helped me build confidence and made leading a class feel less intimidating. The course also gave me a new level of body awareness—I’m now so much more mindful of core engagement and alignment. Katie’s openness and encouragement were invaluable. I’m so grateful to have been part of this training!" - Vanessa E.
"I'm so happy I completed my Pilates training with Katie! The in-depth guidance and mentorship were invaluable—something I wouldn’t have received in an online or fast-track course. The in-person breakdown of the 34 Joseph Pilates exercises, including breathing and props, was incredibly helpful. Teaching each other also reinforced my learning and allowed me to ask questions. Katie’s support throughout the course made the experience even better. I’m so grateful for this training—thank you!" - Kristina O
"This course was amazing! I didn’t realize how 'deep' Pilates is until now. I've taken yoga trainings before, but this made me feel more connected to my body. Katie’s anatomy instruction was incredible—she explained the pelvic floor better in three weekends than a year of physiotherapy! The emphasis on safety, alignment, and breathwork was so valuable, and I felt completely supported throughout. Katie provided constructive feedback in such a positive way, making it easy to gain confidence in teaching. I’m so excited for Barre and HIIT next!" -Kaitie S.
"Highly recommend the Mat Pilates training with Katie! The program provides a solid foundation, equipping you with the knowledge and confidence to teach Mat Pilates effectively." -Kristina
"Thanks for the awesome Pilates course, it was really awesome and exceeded my expectations!!" - Holly M.
"Katie’s knowledge and breakdown of each exercise made this training incredibly valuable. The detailed manual, practice teaching, and step-by-step movement breakdowns were so helpful in building confidence. I felt fully supported throughout the course, and I really appreciated Katie’s flexibility and encouragement. Her passion for teaching and movement truly shines, making this an amazing learning experience. Thank you for your enthusiasm and for creating such a great training program!" - Natasha B.
Course Details
Tuition
$1800 +gst
Training Dates:
September 5, 6, 7
September 26, 27, 28
October 10, 11, 12
October 24, 25, 26
In Class Times:
Fridays: 6:00–9:00pm
Saturdays & Sundays: 9:00am–6:00pm
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Full Tuition $1800+gst
Non-Refunable Deposit $400+gst (goes toward tuition)
We understand that plans can change. While the deposit for our training programs is non-refundable, it can be transferred to another Wellness Within training program within 12 months of your originally scheduled course. This flexibility ensures you don’t lose your investment and can join us when the timing is right
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Registration deadline: August 5th 2025 Training Schedule In-Person
September 5, 6, 7
September 26, 27, 28
October 10, 11, 12
October 24, 25, 26 Class Times:
Fridays: 6:00–9:00pm
Saturdays & Sundays: 9:00am–6:00pm
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Payment Plan Option The full tuition for the course is $1800 + GST. When you place your $400 + GST deposit, it is applied directly toward your tuition balance.
The remaining $1400 will be split into two equal payments:
First payment: Due on the first day of training
Second payment: Due on the sixth day of training Once your deposit has been received, you will be sent over the Payment Plan Authorization Form to complete and finalize your payment schedule.
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Our Mat Pilates Certification is thoughtfully structured to combine in-person learning, practice teaching, observation, and self-study—giving you a well-rounded, hands-on educational experience.
Total Training Hours: 114
84 Hours – In-Person Instruction & Supervised Teaching
Weekend intensives focused on theory, technique, cueing, and teaching practice
Small group format for individualized support and mentorship
10 Hours – Pilates Class Observation
Observe live or recorded Pilates classes to gain insight into teaching styles, flow, and class dynamics
10 Hours – Practice Teaching
Practice teaching to peers, friends, or clients (online or in-person)
Receive feedback and refine your cueing and delivery
10 Hours – Self-Study & Personal Practice
Readings, journaling, reviewing course material, and integrating exercises into your own routine
This blend of structured guidance and flexible learning ensures you not only absorb the material—but embody it.
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How Do I Complete My Personal Practice, Observation, and Student Teaching Hours?
At Wellness Within, we trust in your commitment to becoming an exceptional instructor—that’s why all personal practice, observation, and student teaching hours are self-reported and completed on the honor system. While it’s encouraged to complete some of these hours at the studio you train with, it’s by no means required.
In fact, we highly recommend expanding your experience by practicing, teaching, and observing in a variety of environments. This exposure allows you to:
Hear different cueing styles
Witness hands-on techniques in action
Learn from a diverse range of instructors
Reflect on what makes a class effective and inclusive By immersing yourself in different teaching styles and studio settings, you'll gain a broader perspective on what it means to lead with confidence, clarity, and compassion.
The depth of your experience always shows—especially when it’s time to test out.
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To earn your 100-Hour Mat Pilates Instructor Certificate, you’ll complete both a written and a practical exam. These assessments are designed to ensure you feel confident, prepared, and ready to lead with clarity and skill.
Written Exam
Open-book format
Must be completed within 6 months of your final training day
Passing grade: 80% (unlimited retakes allowed)
Practical Exam
Teach a 60-minute Pilates class in person
$50 non-refundable booking fee
Must be completed within 6 months of training completion
Passing grade: 80%
If not completed within 6 months, a $50/hour private refresher session will be required before booking your exam
These exams are not just a test—they’re an opportunity to solidify your knowledge, showcase your growth, and step into your role as a confident Pilates instructor.
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Yes! Our 100-hour Mat Pilates Instructor Certification at Wellness Within is thoughtfully designed to align with the National Pilates Certification Program (NPCP) requirements. Successful completion of our training qualifies you to sit for the NPCP exam—a respected third-party credential that serves as the industry gold standard in Pilates education.
Choosing Wellness Within means you're not only receiving a comprehensive, high-quality education rooted in classical Pilates and modern movement science—you’re also setting yourself up to meet national certification benchmarks with confidence and integrity.
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Recommended Textbooks
Return to Life by Joseph Pilates
The Science of Pilates by Tracy Ward
Your Course Manual is provided
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Missed Time & Make-Up Policy
Missed training time may be made up through online content (where available). If content is not available online, students may book a one-on-one session with the instructor at a rate of $50/hour.
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Your Mat Pilates Certification comes with everything you need to learn, practice, and grow—both as a student and a future instructor.
Here’s what’s included:
84 Hours of In-Person Instruction & Supervised Teaching Hands-on learning in a supportive, small-group setting with personalized feedback and mentorship.
30 Personal Practice, Observation, and Student Teaching Hours
Comprehensive Training Materials Full-color printed manual Online portal with video content and downloadable slides
Extra Perks Unlimited free movement classes during your training 10% discount on all retail items at Wellness Within
Everything you need to feel supported, inspired, and fully prepared—it's all included.
Get Started Today
Your journey to becoming a confident, empowered Pilates instructor starts right here.
Whether you're ready to teach, grow your practice, or simply reconnect with your body in a more meaningful way—this training will meet you where you are and guide you forward with purpose.