Movement Teachers

Alethea - RYT200

My yoga journey began ten years ago when my family and I moved here from BC. We had just welcomed a new baby boy into our already busy family and in the midst of raising five boys, I was in a constant state of feeling overwhelmed and disconnected, with excuses of being “too busy” to even take a deep breath or give myself the care I needed. The gym was so unappealing to me and my attempts at an at-home work out were feeble at best. I had expressed some interest in trying yoga but fear that I was not “flexible enough” held me back until I received a mat and a month long membership at a local studio from my husband and I figured I had no choice but to try it! I had to dig deep to find the courage to attend that first class and I am so glad that I did! I had no idea what I was doing, I felt lost the whole time and it was really challenging, yet I left that day feeling energized and confident! I had never really experienced anything like it – a full hour with no interruptions, an hour of connecting and paying attention to my body – it was kind of magical! After only a few classes, I began to notice subtle changes in my flexibility and strength but, more fascinating to me (and my family) was the sense of calmness that began to seep into my mind, a feeling of space and acceptance that began to influence my daily life; almost as if there was now some space between my thoughts and my reactions, a “softening around the edges.” Looking back, it is so amazing to see how yoga has changed my life, or perhaps, more so, how it has changed my perspective. Yoga has been an invitation to grow and learn, to go deeper, to explore, to allow and to accept. It is a lifelong practice that is always available and meets me right where I am. Each time I get on my mat I am reminded that I am whole and grounded, and I take that awareness with me wherever I go. I love being able to share that with others, to create a safe space for people to explore this practice and discover, for themselves, the beauty and depth that is within.

+ Teaching Schedule

Thursdays 7:30 - 8:30pm Gentle Yoga Flow

Yoga Flow, where we unite breath and movement in a dynamic and invigorating practice. Known as 'Vinyasa flow,' this style seamlessly transitions from one posture to the next, creating a continuous sequence that harmonizes body, mind, and spirit. With each graceful transition, experience a moving meditation that cultivates strength, flexibility, and mental flow states. Our classes offer a variety of postures, ensuring a fresh and exciting experience every time you step onto the mat. Whether you're a seasoned yogi or new to the practice, all levels are welcome to join us on this journey of focus, fluidity, and self-discovery.

Intended to operate with a below average intensity. For those wanting to slow it down and take it a bit easier.

Anna Brus - RYT200 & EQF

My name is Anna. My love for working with the body began in early childhood. I started dancing and doing track and field at the age of 4. Five years ago, I realized that this passion has been with me my whole life, and I truly love it. This allows me to share my experience, love for bodywork, and knowledge with others. I completed training in three different schools and obtained certifications in RYT 100, RYT 200, and EQF-4. I love teaching yoga because it’s a powerful tool that has greatly helped me in my own life. Yoga transforms not only the body but also the inner state of mind. I love feeling my body mobile and flexible, just as nature intended, and I enjoy helping others return to this state. One of my favorite topics is breathwork. I understand how it impacts the nervous system and biochemical processes in our body, which is why I include it in every class. I believe you’ll fall in love with its effects once you try it.

Anne Logan

Anne Logan has been a teacher for 25 years. She has taught in Alberta, Quebec and China. She studied Tai Chi in China and then moved into studying Qigong after returning to Canada. She has studied with Dr Roger Jahnke, Jessica Kolbe, Marissa Cranfill and Mario Argento. She currently teaches English as a Second Language at the Edmonton Mennonite Center for Newcomers and is a mother of 3. She loves the outdoors and runs nature classes for families in St Albert.
Qigong has taught me how to have a deep connection with the natural world and how to bring joy and healing to my life. She can't wait to share her passion with you

+ Teaching Schedule

Tuesdays 6:45 - 7:45pm Qigong Flowing Meditation

Qigong is an energetic health and wellness practice that includes postures, breathing techniques, flowing movements, acupressure massage and meditations. It is a fundamental component of Traditional Chinese Medicine. "Qi" means "vital energy" and "gong" means to cultivate. The class is open to all levels, body types and ages. It can be done standing, seated in a chair or lying down. Qi flows in our body in rivers known as meridians. These meridians can become blocked by stress, unhealthy lifestyle choices and emotions. By practicing qigong, you help to open these meridians so that the qi can flow bringing healing to your body, mind and spirit. People who practice qigong have a goal to improve their physical health, mental wellbeing and vitality for life. It brings harmony to your body and a sense of peace and tranquility to your mind.

Please wear comfortable clothing. You can bring a mat if you prefer to stand with some cushion under your feet. Please bring a water bottle. Chairs are provided for the seated meditations.

Anne Marie Szucs - RYT200

Anne Marie teaches a mindful, connected practice for people at any level of yoga practice. She's been practicing yoga since 2002 and received her 200-hour Yoga Teacher Training from Oranj Fitness Kelowna in 2018 and is currently working towards her 500-hour YTT with Empowered Yoga Edmonton. She is also a certified reiki practitioner. Anne Marie loves all forms of yoga - hatha, yin, restorative, vinyasa - and she feels that the yoga mat is a safe place for one to explore and challenge oneself. She teaches yoga because she wants to share her love of the practice with others. She hopes you’ll join her on this journey!

+ Teaching Schedule

Wednesdays 10:15 - 11:15am Warm Yang Yin

Yang/Yin, where the dynamic energy of a flow practice seamlessly merges with the soothing tranquility of a restorative session. Begin with invigorating flows that awaken your body and ignite your energy, before gracefully transitioning into calming restorative poses. Feel the harmonious blend of effort and surrender as you move through foundational poses with breath and fluidity, setting the stage for deeper introspection. Then, immerse yourself in restorative practices, embracing deliberate stillness and the support of props to release tension and restore balance. With each pose, layers of tension melt away, allowing you to fully inhabit the present moment in body and mind.

Intended to operate with a below average intensity. For those wanting to slow it down and take it a bit easier.

Barb Murry

+ Teaching Schedule

Mondays 10:15 - 11:15am Gentle Yoga

In gentle yoga, the pace is unhurried, allowing for a deeper connection between movement and breath. Each movement unfolds slowly, synchronized with the rhythm of your breath, fostering a profound sense of mindfulness and presence. We approach postures with gentle transitions, easing into each pose gradually and mindfully. Before settling into a holding position, we move in and out of the posture, allowing the body to gradually open and release tension. This gradual progression honors the unique needs of each practitioner, creating a safe and nurturing space for exploration and self-discovery on the mat..

Intended to operate with a below average intensity. For those wanting to slow it down and take it a bit easier.

Barbara Leah Meyer - RYTGOLD

Barbara Leah Meyer is a devoted yogi … as well as a vocalist, pianist, recording artist and music educator. Her daily yoga practice has been her sacred place for over 40 years. Barbara loves to incorporate music and singing, mudra and mantra into her yoga offerings. She brings her love of teaching and wellness to the yoga mat with a
focus on stability, strength, balance, activation, the breath, meditation and
yoga as our personal sanctuary. Barbara’s trainings include: RYT500 Yoga Certification; Reiki Level 2; Advanced Anatomy; “The Movement Template”; Activated Asana Apprenticeship Academy;Adaptive Yoga; Yoga for Teens; 25 hr Ayurvedic Wellness Certification;; Yoga Nidra/ Restorative; Science, History, Philosophy & Practice; Conscious Awakening; Diploma in Music Performance.

+ Teaching Schedule

July 25th 10:00 - 11:00am Pop Up Gentle “Rouleau Inspired” Yoga for Stability & Strength

“Rouleau” sits at the intersection of yoga and modern movement science. This unique practice builds a strong foundation for improved stability, strength, and overall physical capacity through simple yet highly effective movement drills.

Every posture is performed with intention and informed by biomechanics, helping you improve posture, balance, coordination, and functional strength. Along the way, you'll develop greater body awareness and a deeper understanding of how your body moves and functions. Gentle yet powerful, Rouleau creates lasting changes that you can both feel and understand.

Prenatal Yoga 4 Week Series

Sept. 3, 10, 17 & 24 Thursdays 5:15 - 6:15 pm

Safe, gentle Prenatal Yoga focussing on building stability and strength, connecting with the breath and with Baby and learning valuable tools for your body, soul and wellbeing on your journey through pregnancy to childbirth and beyond.

Emma Vale

With a practice spanning 14 years, Emma facilitates a rigorous synthesis of ancient somatic wisdom and modern Neurological Governance. Her methodology is informed by a professional background in disability support and her tenure as a certified Forest School Practitioner. By integrating Indigenous pedagogies with evolutionary biology, Emma views the natural world as the ultimate regulator—the primary teacher of resilience, rhythm, and survival. Currently specializing in Psychology and Sociology, Emma focuses on providing students with the physiological autonomy to navigate life's complexities. Her classes are designed as a sanctuary for Nervous System Recalibration, utilizing the body’s innate intelligence to transition from sympathetic arousal to parasympathetic restoration. Through the lens of Vipassana, Emma encourages a clinical, inward observation of the self. In her classes, your body is the sovereign authority; her cues serve as the architectural support as you turn inward to integrate the subconscious and return to your natural center.

+ Teaching Schedule

Sundays 11:45 - 12:45pm Gentle Yoga Flow

Intended to operate with a below average intensity. For those wanting to slow it down and take it a bit easier.

Hailey Allan

Hailey has been teaching yoga since 2014, and is a 900 hour certified teacher. Her studies have taken her from Edmonton to the Himalayen mountains in Rishikesh India – where she has had the privilege of working with many notable teachers. Teachers who have lead her down a path of mystery and self-exploration, always guiding her back to her true nature. Through years of practice, learning and integration, she has formed her own style of teaching which combines several lineages (mainly ancient Chinese and ancient India). Her classes are instinctively lead, heartfelt and strong! Hailey is intuitive to the needs of the class, and likes to connect to the energy in the room. She enjoys easing into the practice gracefully, challenging practitioners through the Asana and carving out enough space for Savasana, relaxation and meditation at the end of class. She loves the transformational aspect of yoga - the way the practice allows us to alchemize denser energies into higher levels of consciousness, connection and wholeness! Her personal practice is what anchors her back into the now! to the wisdom that lies within body and breath. It’s through her own self- awareness that she has learned to hold space for others to connect back to their truest selves, something she loves to witness : ) Whether she’s out exploring in nature, spending time with close family & friends, running, swimming, cooking or delving into Astrology - it is all done through the lens of yoga. She believes that integrating the practice off of the mat is where the true magic lies ! And cannot wait to share this gift with you ! Namaste

+ Teaching Shcedule

Mondays 9:00 - 10:00am Yoga Flow

Saturdays 11:45 - 12:45pm Slow Steady Hatha

Experience the power of mindful movement and deep relaxation with our "Slow + Steady Hatha Yoga" class. This full-body session emphasizes grounding, balance, and awareness, perfect for all levels. Moving extra slowly, you'll cultivate steadiness in your physical, mental, and energetic bodies while refining alignment in each pose and transition. Our experienced instructors guide you through deliberate Hatha poses held for extended periods, focusing on alignment, mindful breathing, and the therapeutic benefits of a slower practice. Although not a typical flow class, you will flow gracefully and breathe rhythmically through the sequence of poses.

Expect to stretch and strengthen your entire body, work up a sweat without any sense of rush, and regularly pause to check in with your body, mind, breath, and energy. Join us to slow down, breathe deeply, and move steadily towards a more balanced and harmonious self.

Holly Fisher - RYT

Holly discovered yoga 8 years ago and from the very first class she was hooked. Initially, it was to the beautiful sequences that built strength and made her feel like a warrior, as well as the playfulness of trying new postures that made her feel like a kid again. Eventually, however Holly began to notice the effects of her practice off of the mat - feeling more calm, peaceful, content and connected to not only herself but the people & places around her. She is excited to share this practice with you and help you cultivate your mind, body, and soul connection. Holly took her 200hr yoga teacher training at the Yandara Yoga Institute, her 25hr meditation training from Lifestyle Meditation and her 32 hr restorative training with Andrea Peloso.

+ Teaching Schedule

Mondays 8:00 - 9:00pm Warm Yin Yoga

Yin Yoga, where profound transformation awaits. Through long, gentle holds, Yin Yoga focuses on releasing tension in the connective tissues, promoting flexibility and energetic balance. Delve into the depths of your being as you surrender to sensations and emotions, cultivating inner stillness and self-awareness. With each breath, maintain a steady mind and nurture a courageous heart, allowing yourself to observe, allow, and surrender to the journey within. Join us as we embark on a transformative path of self-discovery and introspection. This class is in a infrared heated room to 27 degrees.

September 20th 2:00-4:00pm Lean into Stillness – A Wall Yin Yoga Practice

A slow, grounding two hour Yin practice supported by the wall, created to honour the quieting energy of fall. As the season turns toward stillness, this class invites you to lean into longer holds, supported shapes, and gentle traction that helps the body release what it no longer needs. Using the wall as an anchor, we explore shapes that open the lungs and large intestine meridians—pathways connected to autumn’s themes of letting go, clarity, and breath. Expect spacious holds, subtle acupressure, and time to settle deeply into the body’s quieter layers. This practice moves at an unhurried pace: long, supported postures, slow transitions, and moments of silence that echo the season’s invitation inward. The wall becomes a steady companion, offering grounding, stability, and a sense of being held as you soften into release. You’ll leave feeling clearer, steadier, and gently renewed—like the air after the leaves have fallen.

Perfect for: anyone craving grounding, deep rest, gentle opening, and a seasonal reset.

All levels welcome. No experience necessary.

Jackie Schoenberger - RYT200

I’m a 200-hour certified yoga teacher with over a decade of experience teaching in St. Albert. My teaching philosophy continues to grow and evolve—just like life—but at its core is a deep desire to help others connect to life force energy (prana) through movement, breath, and stillness of mind. I’m also a certified Feng Shui practitioner and House Therapist, and I love weaving together these ancient practices. Both yoga and Feng Shui work with energy to create greater harmony, health, and well-being—on the mat, in our homes and in our lives. I look forward to meeting you and sharing this journey together!

+ Teaching Schedule

Tuesdays 10:15 - 11:15am POP-up Slow Flow

July 28th, August 11th and August 18th.

Slow Flow offers the perfect balance between the grounding pace of Gentle Yoga and the fluid movement of Yoga Flow. This mindful practice links breath with movement through slow, intentional transitions, allowing you time to build strength, improve mobility, and deepen body awareness without feeling rushed. Classes include a thoughtful blend of standing postures, strength-building sequences, balance work, and mobility-focused movement, with opportunities to pause, refine alignment, and connect to the breath throughout the practice. The slower pace encourages stability, confidence, and mindfulness while still creating warmth and flow within the body. Suitable for all levels, Slow Flow is an ideal class for those looking to build strength and flexibility, move with intention, and enjoy a calm yet energizing yoga practice.

Tuesdays 10:15 - 11:15am Slow Flow

Weekly Starting October 6th

Jackie Keyes - RYT200

Movement has always been a grounding part of my life — a way to release energy, find focus, reconnect mind, body, and spirit, and build meaningful connection with others. My path into yoga and fitness comes from a genuine love of movement, people, and growth. As an instructor, I aim to hold a welcoming, supportive space where people feel safe to arrive exactly as they are each day. I believe movement — whether yoga or strength training with weights — is an opportunity to build strength, improve how we move in daily life, and cultivate gratitude for what our bodies can do right now. My intention is to help others feel strong, supported, and confident both in and out of the studio, while encouraging self-compassion, presence, and deeper overall well-being.

+ Teeaching Schedule

Mondays 9:15 - 10:15am Sweat Strength + Stretch

Sweat Strength + Stretch, a full body class starting off with heart-pounding cardio, then straight into strength training, and finishing with a blissful stretching in one transformative session. Carefully curated to optimize results, each segment offers a unique and invigorating experience. It's a holistic journey that encompasses the pillars of fitness, fostering a balanced and invigorating experience for participants of all fitness levels. Join us and discover the transformative power of cardio, strength, and stretch harmonized into one extraordinary fitness fusion.

Thursday 9:30 - 10:30am Yoga Flow

Fridays 9:15 - 10:00am Strength

Build strength. Support your body. Feel powerful. This class is all about intentional weight training designed to help you get stronger, protect your joints, and support your long-term health. You’ll move through thoughtfully structured exercises at your own pace — no timers, no rushing, and no pressure to match the beat of the music.

With guidance on form, breath, and body awareness, you’ll learn how to lift safely and progressively, using weights that challenge you while honouring how your body feels that day. Expect a grounded, focused environment where the goal is simple: build real-world strength, improve confidence, and feel stronger from the inside out.

Janelle Vaudan - RYT

Janelle has completed her YTT200 hours and has started towards her YTT500 because there is always so much more to learn! She has been practicing since 2003 and has focused primarily on alignment and adds in flow, gentle, restorative, and yin. She now rebels against the “should” and “it has to be this way” ideas and uses sensing into the body and the anatomy of movement to find a way for each body type to get into poses and transitions. Her favorite thing in a class is to not take it too seriously and help people love themselves just a little bit more. Her goal is to help make yoga more accessible to everyBody.

+ Teaching Schedule

Tuesdays 8:00 - 9:00pm Happy Hips & Saturdays 10:30 - 11:30am Happy Hips

Focuses on opening into your hips, back, and hamstrings. With longer held seated postures that look to release tension in the connective tissue of the body, to balance the energetic system, increase flexibility and allow us to look deep within. The class is centered on providing support and releasing some of the most notoriously tight muscles within the human body. This class gives space for individuals to move through both strength based postures as well as poses to encourage a sense of release and stretch.

Jeff Johnson - RYT

My first yoga experience was in 2012 when I dropped into a class with my daughter and quickly fell for the way it made my body and mind feel. I have been practicing yoga since at various studios in the St. Albert area, and have become a real enthusiast. I am trained as a pharmacist, and have worked in health care for almost thirty years. For the past 20 years, I have led health research studies as a professor at the University of Alberta, with a focus on chronic medical conditions like diabetes and obesity. I have always been interested in health, exploring and understanding what determines health and how we, individually and collectively, can positively influence our health. I consider health to mean physical, mental and social well-being and I think yoga contributes to all of these aspects of health! I completed my 200hr Yoga Teacher Training with the Institute of Inner Source in St. Albert in May 2017. I am excited to combine what I know about health, our anatomy and physiology with yoga philosophies and practices, and to share that combination with others. I am so happy to be a part of the Wellness Within Movement team, and look forward to seeing you on your mat!

+ Teaching Schedule

Mondays 6:45 - 7:45pm Inversions + Arm Balances

A workshop-style class to build strength and confidence for inversions and arm balancing yoga postures. We will break down technique, build strength and mobility, and progress safely through drills, partner work, and supported practice.

Thursdays 6:00 - 6:45am Warm Yoga Flow

Saturdays 8:00 - 9:00am Warm Hips Hammies + Niyammas

Step into our Vinyasa Flow class, where we place special emphasis on both strengthening and lengthening the muscles in your hips and thighs. Rooted in the foundational principles of yogic philosophies such as the Yamas and Niyamas, this class guides you through dynamic sequences designed to build strength, enhance flexibility, and cultivate mindfulness. With each movement coordinated with breath, you'll flow seamlessly through poses, uniting body, mind, and spirit. Join us as we embark on a journey of physical empowerment and spiritual exploration.

Katherine Kunst - RYT

Katherine offers a dynamic and playful flow with focus on breath and alignment. She is inspired by both traditional and modern styles of yoga and seamlessly incorporates both into her teachings. She provides an inviting and supportive environment for her students to be challenged, explore and grow.

+ Teaching Schedule

Tuesdays + Fridays 9:30 - 10:30am Yoga Flow

Katie Brown

Katie Brown is the Co-Owner of Wellness Within, Registered Massage Therapist, and Movement Educator with a passion for helping people move well and live well. With a background in massage therapy and years of experience teaching Yoga, Mat Pilates, Barre, Strength, and HIIT, she brings an educational, science-based approach to every class and training she leads. Katie is passionate about mentoring future instructors and creating welcoming spaces where people of all abilities can build strength, confidence, and connection through movement. Her goal is to help every student leave feeling empowered, supported, and inspired.

+ Teaching Schedule

Mondays 6:00 - 6:45am Warm Sculpt

Move to the music and feel the rhythm fuel your endurance. This fitness-forward workout blends the core awareness of Pilates with high-rep, time-under-tension training designed to challenge muscular endurance and create that deep, satisfying burn.

Tuesdays 6:00 - 6:45am Strength

This class is all about intentional weight training designed to help you get stronger, protect your joints, and support your long-term health. You’ll move through thoughtfully structured exercises at your own pace — no timers, no rushing, and no pressure to match the beat of the music.

Wednesday 6:00 - 6:45am Warm Mat Pilates

This classic mat Pilates class focuses on low-impact, core-centric exercises that emphasize spinal alignment, postural control, and deep muscular engagement. With a strong emphasis on breath and pelvic floor stability, Pilates supports injury prevention, muscular balance, and improved mobility. Light props like rings, bands, and balls may be used to enhance challenge and variety. Whether you’re rehabilitating, building strength, or improving body awareness, this class delivers the therapeutic and functional benefits Pilates is known for—all while developing the powerhouse within.

Wednesday 9:15 - 10:00am Warm Sculpt

Wednesday 5:30 - 6:15pm Barre Fusion

Barre Fusion takes everything you love about traditional Barre—glute burners, posture training, and small isometric pulses—and adds a more athletic, full-body edge. You’ll still use the barre, bands, balls, light to medium weights, and gliders but with stronger sequencing, bigger range movements, and an upbeat pace that elevates heart rate and builds endurance. Less ballet, more burn—this class is designed to tone, challenge, and move you with intensity and grace.

Thursday 6:15 - 6:14am Hiit30

This 30-minute High-Intensity Interval Training class is designed to get your heart rate up and your muscles working fast. Expect quick bursts of cardio followed by short strength based recovery periods to maximize results in minimal time. Build strength, boost endurance, and leave feeling energized—perfect for a powerful workout on a tight schedule.

Thursday 5:30 - 6:15pm Strength

Fridays 6:00 - 6:45am Barre Fusion

Keira Burgess - E-RYT200

Intrigued and inspired by all that yoga has to offer, Keira was introduced to yoga by a friend in 2010 and hasn't looked back since. With experience as an Irish Dancer in her youth, Keira found an immediate comfort in the physical connection of yoga. As her experience with yoga grew, so did her awareness of the beauty of the mental, spiritual, energetic and universal connections that yoga has to offer… and the philosophy of yoga quenched a thirst she didn’t know she had!

Seeing the value in finding balance, Keira prefers to guide slow and mindful yin & restorative yoga classes, or slow flow classes to counter the hustle & bustle of our generally busy culture. When guiding classes, she will focus on alignment, modification options, creative movement exploration and regular pauses to be present

+ Teaching Schedule

Wednesdays 6:30 - 7:30pm Slow Steady Hatha

Wednesdays 7:45 - 9:00pm Warm Restorative Yoga

Restorative Yoga, a deeply relaxing and therapeutic practice suitable for all levels. Through the gentle guidance of props and mindful stillness, this sequence aims to cultivate profound physical awareness and relaxation. With a focus on relaxation and rejuvenation, our class features five or six carefully selected poses, fully supported by bolsters, blankets, and blocks. Each pose is held for five minutes or more, allowing you to completely unwind and release tension. Experience gentle twists, seated forward folds, and calming backbends designed to release toxins, stretch muscles, and open the heart. By embracing this slow and deliberate practice, you'll find relief from physical and mental fatigue, promoting deep relaxation and restoring balance within.

Kim Harbour

Kimberley has had a love for dance and movement since her childhood. She started dancing at the age of 8, and eventually became a dance teacher working with children as young as 3, to adults of various ages. With 10 years of experience teaching dance, Kimberley expanded into instructing barre classes! She believes that each class should push your limits, in a safe, inclusive and fun environment and bring the joy of dance.

+ Teaching Schedule

Mondays 5:30 - 6:15pm Barre Fusion

Going on Maturnity Leave end of August 2026

Kristina Ondrias - RYT

Meet Kristina, our Yoga & Mat Pilates instructor. Since 2015, she’s blended creativity and passion to help students push their limits while respecting their comfort zones. Kristina draws inspiration from her diverse training, including the 200-hour Akhanda YTT, Intrinsic Genius, Elegant Heart Workshop with Meghan Currie, and the 300-hour Aligned Yoga YTT with Briohny Smyth. In 2024, she expanded her skills with Wellness Within’s 80-hour Mat Pilates Training, enabling her to craft dynamic Pilates Fusion classes that are both fun and challenging.

+ Teaching Schedule

Saturdays 9:15 - 10:15am Warm Pilates Fusion

This Pilates Fusion class blends the foundations of classical Pilates with a more fitness-forward flow. Expect intentional movement, breath-led cueing, and postural alignment—but with added tempo, dynamic transitions, and full-body sequences that elevate your heart rate. Light props like rings, bands, and balls may be used to enhance challenge and variety. This is Pilates with a punch—perfect for those wanting core stability with a modern, energizing edge.

Kyla Pastushuk - RYT200

Hi I’m Kyla,

I am, 200-hour YTT certified with 7 years of personal practice. I’m passionate about healing through movement and creating space anyone to feel stronger and more confident. My focus combines mindful wellness practices with intentional movement to increase mobility, longevity, and sustainable well-being. I aim to help others build balance, resilience, confidence and a deeper connection for people both on and off the mat.

+ Teaching Schedule

Sundays 9:15 - 10:15am Hatha Flow

A Hatha Flow class is really as it says, classical hatha postures that flow from one to another with some pauses. Hatha Flow is slower, strong practice, poses are held for several breaths.

Leah Pollard

HI, I'm Leah, your certified Mat Pilates instructor through Pilates Academy International. As an avid runner, I first found Pilates as a way to help prevent injury and maintain strong form. I teach with an emphasis on breath and control, offering options throughout class to ensure you leave feeling strong, confident, and accomplished.
Sharing movement with others and helping them experience the calm, balance, and positive impact it can have on mental well-being is one of my biggest motivations.

+ Teaching Schedule

Tuesdays 5:45 - 6:30pm Warm Mat Pilates

Rachel Dodds

My journey with group fitness began in 2014 when I discovered strollercise classes at the city rec centres. I fell in love with how good it felt to feel strong in my body and to share that experience with other people, all while listening to music and being in a community. I loved taking different kinds of classes and eventually decided that I would like to teach. I earned my Group Conditioning Specialty Leader certification in 2017 and have added Cycle, Mind/Body, Pre/Post Natal, Ever Active Kids over the years and finally, in 2025, my 200 hr YTT. Group fitness brings people together from all ages and abilities and places in life and I have found it to be so impactful in my life as both a teacher and a participant. I hope to see you in class soon!

+ Teaching Schedule

Mondays 6:30 - 7:30pm Sweat Strength + Stretch

Shaelene Lenarduzzi

Movement has been part of my life for as long as I can remember. It began with ballet and modern dance, but after navigating an autoimmune diagnosis, I returned to movement with a more somatic approach, one that helped me reconnect more deeply with my body. This is when I truly discovered Pilates. I wasn’t just exercising; I was listening, moving with greater awareness, and gradually building strength. Inspired to share this work with others, I completed a 114-hour Mat Pilates certification through Wellness Within. Alongside Pilates, I also guide somatic dance practices that invite intuitive movement and deeper body awareness. My teaching emphasizes the mind-body connection, supporting sustainable strength through precision, breath, and thoughtful movement.

+ Teaching schedule

Sundays 10:30 - 11:30am Mat Pilates

Wednesdays 6:30 - 7:30pm Mat Pilates

Taylor Wideman

I have been in the Health and Wellness industry for over thirty years. I started my career in the early 80’s teaching aerobics (yes I wore the pink leotard with matching leg warmers) and from there moved into personal training and owned a large gym. After a car accident I found my way into Pilates for some rehab work and then into yoga. It was the first time in years I had actually been engaged with the exercise I was doing. I fell in love first with Pilates taking my training in early 2000 and then official Yoga training in 2011 at the Yandara Yoga Institute. I love teaching Yoga and Pilates because when taught properly it creates profound shifts in the mindbody complex. I have seen clients heal emotionally, physically and spiritually and when this happens it makes my heart sing. When you attend a class with me you can expect gentle but effective movement, that incorporates some pranayama (breathing techniques) with effective cuing to keep you engaged. My class will help you become stronger in your core and will leave you feeling relaxed and clear.

+ Teaching Schedule

Thursdays 10:15 - 11:15am Happy Hips

Tessa Prior, RYT200, CPT & Certified Group Instructor

Passionate about fun fitness for all level combining mind, body & soul. Certified in various areas of the fitness industry with 5 years of dedicated training and coaching. Specializes in female strength training, pain management through exercise and lifestyle coaching. Committed to empowering humans to reach their limits and feel the best they ever have. Believer in a whole body approach; mind, body and soul. Dedicated to professional growth to ensure you the best experience possible Join me while we transform the mind, body & soul and discover a healthier you.

+ Teaching Schedule

Tuesdays 9:15 - 10:00am Barre & Thursdays 7:30 - 8:15pm Barre

Our Barre class blends classical ballet principles with Pilates, yoga, and sculpt for a full-body, low-impact burn. Designed for all levels—no dance experience required—this class focuses on posture, alignment, and small, controlled movements to target glutes, thighs, arms, and core. Using the barre, resistance bands, balls, and light weights, you’ll challenge your endurance and balance through high-repetition, isometric exercises that build long, lean muscle. Expect to feel the shake, burn, and powerful posture shift of a dancer in training.

Tiffany Zemlack - RYT200

Tiffany discovered yoga in 2017 after finishing her college volleyball career. She instantly felt a connection and a passion to the practice, and further fell in love with the insurmountable benefits that yoga brought to her life.

As a teacher, she is excited to guide her students through experiencing not only the physical and mental benefits of yoga, but also the transcendental ones. She also prides herself in bringing forward a holistic approach to her yoga classes through her knowledge of Kriya, Mudra, Mantra, Pranayama, Meditation and Asana.

Tiffany finds herself particularly interested in teaching students how to use yoga to help treat specific ailments, as well as to help balance one’s chakras.

+ Teaching Schedule

Tuesdays 6:45 - 7:45pm Warm Hatha Flow

Explore basic poses, breathing techniques and alignment to Focus on your breath and stretch, strengthen, relax, and find balance within the body & mind. Hatha Foundations is a slower-paced class that is great for beginners with enough variety & challenge for all yogis. Done in a warm room 27-30 degress.

Tina Chavda - RYT

+ Teaching Schedule

Currently on a Summer Leave