Corporate+ Team Training
Private classes are a fantastic option for sports teams and schools seeking to enhance their performance and overall wellness. At Wellness Within, we offer a variety of classes, including Yoga, Pilates, Barre, and Hiit, ensuring that we can cater to the unique needs of your group. Our classes are designed to provide numerous benefits, such as building mental focus and concentration, managing anxiety, and connecting the mind to the body. Additionally, our instructors can tailor the classes to target specific areas of the body and incorporate postures that will complement and optimize your team's performance in their respective sports. Whether you are looking to improve flexibility, strength, or agility, our private classes are the perfect solution for your group's overall well-being and athletic development.
Corporate yoga is being adopted more and more frequently by many businesses both big and small, as there are so many benefits in adding yoga into your corporate wellness program. On an individual level, it can teach us to better manage our stress, increase positivity and productivity, while relieving body tension from repetitive movements in the workplace, or sitting at desks for long periods of time. For the collective, practicing together can be a great way to team build, create an ease of dynamics in collaborative projects & in turn a better workplace environment for all.
*It is always recommended to get permission from a doctor before starting any physical activity, especially when recovering from an injury or surgery.
Corporate & Team Wellness Classes
Whether it’s a mid-morning reset or a post-work wind-down, our instructors tailor every session to your group’s specific goals—whether that's reducing workplace stress, improving flexibility and posture, or enhancing athletic performance.
Available Class Formats
Yoga – great for mindfulness, mobility, and stress relief
Pilates – core strength, body awareness, and injury prevention
Barre – tone, balance, and endurance with low-impact intensity
HIIT – high-energy functional movement to build strength and stamina
Rates
Midday Classes (9:00 AM – 3:30 PM)
30–60 minutes: $110
75–90 minutes: $150
Early Morning & Evenings (5:00 AM – 9:00 AM | 4:00 PM – 9:00 PM)
30–60 minutes: $150
75–90 minutes: $190
Includes access to change rooms, lockers, waiting area, and complimentary herbal tea for all participants.
Class Capacities
Yoga & Pilates: up to 22 participants
Barre: up to 18 participants
HIIT: up to 16 participants